• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Best Anxiety Disorder Treatment

Anxiety can lead to serious issues such as social isolation, depression, and even physical illness. Medications, such as the antidepressant SSRIs and benzodiazepines, a sedative can be helpful.

Talk therapy and exercise can also be beneficial. Depending on your symptoms, your psychiatrist will suggest a treatment plan that may include psychotherapy as well as medication.

Psychotherapy

The most effective treatment for anxiety disorders is psychotherapy, also known as talk therapy. Psychologists and psychiatrists employ a variety of kinds of psychotherapy to treat anxiety, including cognitive behavioral therapy and exposure therapy. Exposure therapy is one type of psychotherapy that helps people overcome their fears in a secure environment. It may involve doing things that make you feel nervous, such as going to an abandoned house or giving a speech to strangers. As time passes, you'll learn to control and overcome your fear. Cognitive behavioral therapy is a kind of psychotherapy which teaches patients how to treat anxiety without meds to manage their anxiety. It could include teaching you relaxation techniques and methods to alter negative thinking patterns. It will aid you in identifying anxiety triggers and avoid them.

Anxiety disorders can also be treated with medication. Antidepressants within the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes are usually first-line treatments for anxiety disorders. SSRIs can include citalopram, the escitalopram, fluoxetine (Prozac), paraxetine (Paxil), and sertraline. Duloxetine (Cymbalta) and venlafaxine and other SNRIs are also effective in treating anxiety. SNRIs are less prone to the risk of side effects than the older SSRIs. Tricyclic antidepressants, such as mirtazapine and nefazodone that work on monoamines are sometimes used to treat anxiety disorders, as well. Antidepressants that are older, such as monoamine oxidase inhibitors (MAOIs) which boost the amount of neurotransmitters present in the body, may be employed to treat anxiety disorders. However they aren't as often prescribed due to their undesirable adverse effects, such as dryness of the mouth, sedation, and urinary hesitancy.

Beta blockers are heart medications which can alleviate feelings of unease or anxiety by reducing the rate of your heartbeat and blood pressure rises. They are not usually prescribed for long-term use however, they can be administered when needed or in conjunction with a different anxiety medication. Hydroxyzine (Atarax and Vistaril) is a commonly used antihistamine that is also used for anxiety.

If your doctor prescribes you an anxiety medication, you must to follow the prescription. If you skip doses or stop taking your medication your anxiety symptoms will probably return. It is important to take your medications at the same time each day meds to treat anxiety give them a chance to work.

Medication

There are many kinds of medications prescribed by doctors to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain--also known as neurotransmitters--that influence mood and behavior. The medications can reduce your symptoms and improve them over time. It is possible to test several different medications before you find one that works best for you.

Selective serotonin reuptake inhibitors (SSRIs) such as Zoloft, effective treatment for anxiety and serotonin norepinephrine reuptake inhibitors (SNRIs), such as Lexapro, Celexa and Paxil are often prescribed as the first-line treatment for anxiety. These medications are beneficial for a wide range of people. These medications are safe and effective, however they don't have the addictive qualities that are associated with benzodiazepines. They can take anywhere from four to six weeks to begin working, but they are generally well tolerated and don't cause any significant adverse effects.

Benzodiazepines can also be used to treat anxiety. They are the most effective drugs when other medication options aren't readily available or if the patient has a background of mental health issues. Benzodiazepines are frequently used to treat anxiety. These include diazepam alprazolam (Xanax), and lorazepam. Pros: They give immediate relief from anxiety and are very effective. Cons: They are extremely addictive and should only be used for short periods of time. They can also cause drowsiness and muscle weakness.

Another medication used to combat anxiety is the antihistamine-hydroxyzine, sold under the brand name Vistaril. The medication blocks certain histamine receptors within the brain and can reduce the amount of activity that causes anxiety. It's not as effective level of effectiveness as antidepressants but it's less expensive and does not cause sexual side effects.

MAOIs are often used to treat anxiety. These older drugs boost neurotransmitters which regulate mood. These drugs are usually started slowly and increased to a higher dose slowly to avoid severe adverse reactions. They can interact with a number of medications that are commonly used, such as SSRIs, some birth control pills, pain relievers that contain Ibuprofen or acetaminophen as well as allergy and cold medicines.

If you have a chronic or serious mental health problem, talk to your doctor about the right treatment options for you. A psychiatrist can help navigate your options and help you choose the best natural treatment for anxiety and panic attacks option for your anxiety disorder, taking into consideration your medical background and preferences.

Support groups

Anxiety support groups are a great place to meet people who have similar experiences. They can make you feel less lonely and could encourage you to explore new ways of dealing with anxiety. They're also a good place to locate resources for treatment. They shouldn't replace the need for professional treatment.

There are many anxiety support groups online, and you can locate one that's right for you by determining your needs and preferences. For instance certain groups are open to everyone, while others require a certain level of commitment. There are also groups that focus on specific anxiety disorders. Some of these groups will be facilitated by experts while others will be run by volunteers who have personal experience with anxiety.

Online anxiety support groups generally have a forum that you can use to write messages and engage in discussions at any time of the day or at night. These forums are moderated and are free to join. Some support groups are located in your local area, whereas others are offered internationally.

Anxiety support groups can be a great resource for people who have anxiety, but they should not replace your therapy or effective treatment for anxiety medication. They can be a place to seek out emotional support, share details about treatments, and discover ways to manage anxiety. However, it's important to remember that you shouldn't give out too much information when you join a support group. Also, be aware that anxiety is a complicated illness that can't be cured in a day.

Psychotherapy, exercise and medication are some of the best treatment options for anxiety disorders. Each of these treatments will help with various symptoms. Every person will have their own distinct set of symptoms. It's important to see an psychiatric or psychiatrist professional if you are suffering from anxiety, because they can determine the appropriate treatment for you.

SMART Recovery, an organization that provides addiction recovery services, also offers anxiety support groups. The groups are offered in person and online and are focused on gaining coping skills. These groups are great for anyone who has developed anxiety as a result of their substance abuse They can provide a healthy outlet while helping you overcome your addiction.

Family therapy

Anxiety disorders can be a crippling condition, but it is manageable. Combining psychotherapy with medication to treat anxiety and depression can ease symptoms and improve the quality of life. You can also lessen anxiety by making lifestyle changes like exercising regularly or avoiding coffee, and also using relaxation techniques. Psychotherapy can be conducted in person or online, and it is important to find a therapist that is at ease working with families.

Cognitive behavioral therapy (CBT) is a popular treatment for anxiety and is effective for children too. This type of therapy helps children to recognize the irrational beliefs and negative distortions that are present in their anxiety and helps them replace these thoughts with calm, rational statements. CBT can teach children exposure therapy, where they are gradually exposed to the things that trigger anxiety. This allows them to understand that their fears aren't based on reality, and they become less anxious with time.

In addition to cognitive behavior therapy, some people have found that yoga, meditation, and other methods of relaxation can reduce anxiety symptoms. It is also important to eat healthily take adequate rest and exercise regularly. Avoiding alcohol and recreational drug use can help reduce anxiety. Joining a support group can be beneficial for some individuals, as it allows them to share their stories and receive support from other people who are experiencing similar problems.

The most frequently used treatments for anxiety disorders are TCAs, SNRIs, and SSRIs. These medications are only available by prescription, and they should be taken only as directed by a doctor. People should be aware of the potential negative effects these medications can have and should speak with a psychiatrist or therapist prior to taking them.

Stressors can cause anxiety for some people. It is essential to seek therapy when the anxiety starts to affect your everyday life. There are a number of therapies that can aid in reducing anxiety, including hypnotherapy family therapy, and eye movement desensitization & reprocessing (EMDR) therapy.