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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to add exercise to your day without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. They've observed that employees have greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy, but many people are unable to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be fitted on top of desks, while others are built into workstations which allows you to sit down and walk.

Some studies have shown that treadmill desks can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods of time.

A treadmill desk can make you feel more active and productive throughout the day however, be aware of doing it too much. If you use a desk treadmill for too long, you could suffer from back, neck or shoulder pain. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the foldable under desk treadmill about a year ago and now walks 10 to 20 miles per day on her treadmill, which ranges between two and four hours. She says that her work has improved because of her improved energy levels. A recent study conducted by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However, having to balance work, children and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is essential to do some research about the ergonomics of treadmill desks prior buying one. Unintentional use can result in wrist, neck and back discomfort.

In general, treadmill desks are designed with ergonomic advantages. They allow users to change their posture frequently. By alternating between sitting and standing and walking, you'll get more active and decrease the chance of developing long-term health problems such as obesity and high blood pressure. If you plan to use a treadmill, be sure it's specifically designed for use in offices and that your monitor is adjusted to the right height.

The ergonomics of treadmill desks that use an incline feature can be difficult to work with. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and monitor and this could cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has a built-in keyboard tray that allows you to assume the correct posture when typing. This reduces strain on your neck, shoulders, and back while reducing wrist pressure. It is also more stable than other desks with adjustable heights, but two legs.

If you're a beginner to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walks.

Cost

The walking treadmill desk is the standard office workstation with a treadmill. It's a great option for those who wish to increase their exercise routine during their lives, but don't always get to the gym. The desk is designed to be ergonomic and can accommodate a standard laptop. It's also a little less than most standard treadmills, and can be used as a desk without the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without causing disruption to others. They also require less maintenance as compared to standard treadmills. Find out more about them here.