• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is generalized Anxiety disorder Gad Anxiety Disorder (GAD)?

GAD can manifest in a variety of ways, including sweating, clenched muscles and difficulty concentration. It can also impact your relationships and work. The symptoms typically begin around age 30. They can become more severe when you are stressed or suffer from physical ailments.

Psychotherapy and medication can be used to in treating GAD. Cognitive behavioral therapy is a well-studied kind of psychotherapy that can help the majority of people suffering from GAD.

Symptoms

GAD is a constant condition of extreme anxiety, worry or tension. Stresses often center around family, finances, health school or work and are about events that may not occur in any way. These thoughts can be stressful and can affect daily life. GAD can also manifest as physical symptoms, such as headaches or stomachaches.

While everyone experiences anxiety from time to time If these feelings become excessive and are preventing you from living an ordinary life or affecting relationships, then it is worth seeing your doctor. They can assess your symptoms, inquire about your lifestyle and previous experiences to determine whether you are suffering from GAD.

Certain people are genetically inclined to develop GAD. They could also be more susceptible due to a medical condition, such as an autoimmune disease or thyroid issue. They may be also taking drugs that affect the way your brain sends signals for example, alcohol or illegal drugs. Early diagnosis is crucial for the best cure for anxiety disorder outcome.

The majority of people manage their symptoms using a combination of therapy and medication. Your doctor will prescribe medications to reduce anxiety, for example, selective serotonin reuptake inhibitors or serotonin and norepinephrine Reuptake inhibitors for adults or buspirone for children. It can take several weeks for these medications to start working. They might also suggest an in-situ course of benzodiazepines that provide immediate relief, but are highly addictive and should be taken only under the supervision of a doctor.

Psychotherapy helps you change the negative thought patterns that trigger anxiety and fear. Cognitive control strategies teach you how to realistically assess your fears and change those thoughts so that you are able to confront them head on instead of trying to avoid or escape from them. Your therapist may recommend a combination therapy to maximize your chances of a successful recovery.

A regular exercise routine and staying socially active can help. You'll feel calmer and relaxed by exercising for 30 minutes a day. Avoid alcohol and other over-the-counter medicines as they contain chemicals that can cause anxiety. Also, keep in mind that GAD is quite common and easily treatable.

Diagnosis

GAD is defined by a constant excessive, unrealistic worry. This worry can be difficult to control. The anxiety affects their day-to-day activities and relationships. It can also cause physical symptoms like a rapid pulse, trembling and fatigue. Stress, illness, or any change in your life can cause anxiety. It is not like depression or phobias which are more specific, and have a shorter duration of time. GAD typically begins in childhood or adolescence and can persist throughout adulthood. Symptoms can be very severe, but they may improve by treatment.

GAD is diagnosed when a patient has difficulty controlling worries and anxiety, and they can be observed throughout the week for at least six months. They are overly concerned about health, money or work and frequently anticipate the worst. They also feel an overall sense of dread or fear, which can be more difficult to pinpoint than other emotions, such as depression or fear.

It's common for a person to experience anxiety and panic disorder at times However, If you or someone you know suffers from anxiety that interferes with their daily functioning or relationships, it's crucial to get assistance. GAD, like other anxiety disorders, is easily treatable. Talking with an expert in mental health can be beneficial. Also, learning strategies for managing stress and making lifestyle adjustments.

Researchers are researching the causes of GAD, as well as the biological processes which are responsible for the condition. GAD is thought to be the result of genetic causes and traumatizing events. A person's temperament that includes their tendencies to be shy or timid is also a factor in. People who are suffering from depression or other mental health disorders are more at risk of developing GAD.

Treatment

Everyone is anxious or concerned at times There are good reasons to be worried about finances, health, work, family, school or other daily concerns. People with GAD experience these feelings almost all the time. They have difficulty putting their worries into perspective and they always expect the worst. This makes it hard to manage each day, and it interferes with relationships and work or school performance.

GAD is a serious mental illness. However, there are medications and treatments available to manage the symptoms. Start by speaking to your GP. They may perform an examination of your mind and refer you to a psychiatrist or psychologist.

GAD is characterized by a dysfunctional brain chemical (such as serotonin and Dopamine). They are less effective in sending messages between cells, which results in anxiety and stress. There are also genetic and biological factors that make certain people more susceptible to developing GAD than others.

Cognitive behavioral therapy (CBT) is the first step to treating GAD. This will teach you how to control your anxiety. It involves psychoeducation, changing unhelpful thought patterns, and gradual exposure to anxiety provoking situations. Some patients suffering from severe symptoms require medication along with CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). These include escitalopram, duloxetine and venlafaxine.

The symptoms of GAD generally respond well to treatment, however, they can recur if treatment is stopped. You can reduce the risk of Relapse by taking your medication as prescribed and continuing with your cbt for anxiety disorders.

It is essential to be able to count on the support of others. Find a person can talk to face-to-face about your feelings on a regular, often. Be sure that they listen to you without judgement or criticism. This person can be an intimate partner, a friend, family member, or therapist.

Some people suffering from GAD may also use complementary or alternative treatments such as kava, St John's wort and hydroxytryptophan. These supplements haven't been proven to improve GAD and can cause side effects such as liver damage.

Prevention

Early treatment is the best option to help people reduce their symptoms, even when they find it difficult to accept. Treatment options include psychotherapy, medication and lifestyle changes. It is important to exercise for at minimum 30 minutes per day, adhere to an appropriate diet and stay in touch with other people. It is also important to avoid over-the-counter medicines and herbal remedies as they can increase anxiety.

The root causes of GAD are a complex issue. They are thought to be connected to genetics, biological processes in the body and brain as well as environmental factors. GAD can be passed down through families, and it is believed that certain people are more susceptible to developing the condition. GAD is more prevalent in people with a timid, negative temperament or who are prone to worry about the worst outcomes of situations. Other risk factors include traumatic events or major life changes like divorce, moving house or chronic medical conditions.

GAD can cause a variety of symptoms, and the degree of severity varies from one person to another. If your anxiety is affecting you at work or in your social life, it's crucial to consult your GP as soon as possible.

Your GP will ask about your general well-being and recent life events. The doctor will refer you to a specialist in mental health for an evaluation. Medication and psychotherapy are often utilized to treat GAD. Therapies that involve talking, such as cognitive behavior therapy (CBT) which alters the way you think and behave are regarded as to be the most effective treatments for GAD. It is essential to find a GAD-experienced therapist. A GP can refer you to a talking therapy service or offer you assistance and guidance. In addition to these treatments making lifestyle changes and learning relaxation techniques can also help your symptoms. Prioritizing your work can help you to avoid feeling overwhelmed.