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With attention to the potential role that we each play in creating positive change, our Yoga Teacher Training in Goa balances precision in practice technique with an emphasis on the ethical precepts of Yoga, teaching skillfully to meet the needs of the individual and training the mind. We run our teacher training in small batches so that instructors can give each student personal attention. Karma yoga (volunteer work), group dynamics and self-reflection are vital components of the training experience. Through ethical precepts and meditation, students work directly with their minds and strengthen their inner capacities to live more meaningful lives. It includes a set sequence of asanas (postures) that are designed to work on all aspects of the body. The curriculum includes Yoga philosophy, sutras, anatomy, and more. Our Yoga Teacher Training program includes modern and ancient styles of Yoga. During your Yoga Teacher Training in Goa, you will explore all styles of Yoga, including Hatha, Ashtanga, Iyengar, Vinyasa, Meditation, Anatomy, and much more. Talking about India, Goa and our AYM Yoga School, I would like to repeat and add a few more of my own words, which is " incredible India. The vegetarian diet helps in the performance of asanas as the body and the joints becomes more flexible.

Two favourite yoga styles included are Hatha Yoga (improves the body’s adaptability) and Ashtanga Yoga (helps in self-purification). AYM organizes workshops on a wide range of topics, and each helps to supplement the understanding and knowledge of every aspiring teacher, yoga professional, and practitioner. Our comprehensive curriculum covers various topics, from understanding and practising basic postures such as standing poses, forward bends, backbends, twists, and inversions to techniques for ensuring proper alignment in poses and methods for safely adjusting students. Tuition fees include unlimited classes for the duration of your course, a comprehensive manual, the Yoga Sutras, and a notebook. Our vision is to transform physical yoga into a comprehensive body, mind, and life practice open and welcoming to all. Thus Yogic exercises affect not only the physical body but also the astral body, the energetic body and the mind. Sivananda Yoga teaches the classical method of the four paths of yoga in order for the individual to experience this state of Peace and Harmony in the body, mind and spirit. Even though the practices of the four paths seem to be different in the beginning, they merge eventually into one and the same.

Usually people have some questions about the type of yoga that I teach - there are so many names and forms out there that it is hard to keep them straight, know which one works for you, all the while wondering what all these Sanskrit words mean that your instructor is casually throwing around. You’ve worked hard to reach this point, but the next step takes just one mouse click. Our teachers taught, inspired, and showed us we had what it takes to teach others. You will be ready to teach people like you. Swami Sivananda established the Divine Life Society in 1936 in Rishikesh for carrying out spiritual activities including initiating people who wanted to take sanyas (renunciation). A life consecrated in doing selfless acts will become a divine life." - Swami Sivananda. Sivananda Yoga Vedanta Centres (Worldwide Locations): With ashrams and centers in different countries, Sivananda Yoga Classes Near Me offer traditional yoga teacher training grounded in the Vedanta scheme. INTERNATIONAL YOGA DAY 2024 OFFER IS LIVE NOW! It is designed to offer a complete understanding of yoga philosophy, anatomy, teaching methodology, and practical experience.

This in-depth Yoga Teacher Training in Goa program provides a complete approach to yoga philosophy, asana, anatomy, Ayurveda, meditation and pranayama. You can check our students’ reviews who have completed their Yoga Training at the Association for Yoga and Meditation. Also check our upcoming Yoga Health Camps. What is Yoga? Where did Yoga come from? When selecting a Yoga Training Teacher Course, consider your personal goals, schedule, budget, and preferred learning environment. We strongly believe that a team of experienced and dedicated teachers plays a significant role in creating a life-transforming environment in Yoga Teacher Training. What makes your training different from others? On the physical level, Hatha yoga recommends the practice of shavasana (corpse pose) for total relaxation. There are many different styles and schools of yoga, such as Hatha Yoga, Vinyasa Yoga, Ashtanga Yoga, Kundalini Yoga, and Bikram Yoga, each with unique focus and techniques. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. The AYM Yoga School faculty has over 200 years of combined experience in teaching Yoga. Bihar School of Yoga (Munger, India): This institution was started by Swami Sadananda Sarasvati, and this centre provides detailed YTT courses that focus on yoga science, therapy, and philosophy.

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