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Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies on alert. These may include:

Get regular check-ups. Untreated anxiety may result in heart problems or other medical conditions. Consult your physician to find out how to manage these symptoms. For example, you can reduce the intake of caffeine and stay clear of alcohol and recreational drugs.

Tense muscles

Anxiety is usually accompanied by muscle tension. It can cause stiffness or pain in your neck, shoulders back, chest and hands. Stress can also affect your breathing and posture.

The muscle tension that is associated with anxiety tends to be short-lived and typically disappears when the trigger event or circumstance has passed. But for some people, the muscle tension is chronic and can cause chronic health issues if it is not treated.

Tight muscles are an indication of Anxiety And Physical Symptoms. The fight or flight response causes your body to prepare by sending more oxygen to the muscles. This increases their strength, allowing them to avoid physical danger. This increase in blood flow is the reason why your heart beats faster and it's also why you breathe faster when you're anxious.

During an anxiety attack, an increase in blood flow and rapid breathing can temporarily boost your immune system to help you fight off any perceived threat or stress. But when you experience anxiety frequently, this heightened alertness can become a regular part of your life, leading to chronic, persistent symptoms such as breathing problems and muscle tightness.

When your body is preparing to fight off or flee a perceived threat, it releases flood of hormones and chemical. This constant state of alertness may leave you feeling worn out and feeling as if you've got a constant headache or stomachache.

Changes in your heart rate

Anxiety can cause your heart to run faster, which can lead to chest discomfort and a shortness of breath. Stress causes adrenal glands such as cortisol or adrenaline to release hormones that increase blood pressure and heart rate. This is a useful response in a situation of emergency where you need to pump more blood to your large muscles in order to defend yourself or escape from an attack. However, it could be harmful when it happens all the time, because it increases the risk of heart disease and other health problems.

You might also notice your stomach being more upset when you are anxious. The body's fight or flight response can keep you on edge, and affect digestion. This can result in symptoms such as abdominal discomfort, constipation diarrhea or irritablebowel syndrome. Sleep problems or a hard time falling asleep may be experienced by those with anxiety. Stress hormones can cause the immune system to weaken, increasing the chance of contracting a cold or other infections.

Talk to your doctor if you experience these physical symptoms. They can check whether there are any medical conditions that may cause similar symptoms. For example, a thyroid issue. However, it's also an excellent idea to locate a mental health professional who can help you learn strategies to manage your anxiety to ensure that physical symptoms cease. They may suggest therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with healthier ones. It's also recommended to avoid taking your pulse, since it can increase the feeling of anxiety.

Tingling in the hands and feet

A feeling of tingling in your hands or feet could be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety, your body is trying to shield yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones can trigger various physical reactions, including changes to the blood circulation.

As part of your fight or flight response, the body redirects blood away from the peripheral areas to major muscle groups which may need assistance with physical actions. This can lead to lower blood flow to your feet and hands, which can lead to the sensation of tingling. The tingling sensation is more evident when you are stressed or anxious, and will go away after the tension eases.

If your tingling is ongoing it is best to consult your doctor. They can help you manage anxiety, and reduce the tingling of your feet and hands.

While tingling in your hands or feet can be a sign of a serious medical condition, it is most often caused by anxiety. Exercise regularly to increase blood flow, or try relaxation techniques. Getting enough sleep is also vital, as anxiety could influence your sleep habits. In addition, limiting your intake of caffeine and alcohol can also help. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience the sensation of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're stressed, your body may start to change the way it produces saliva. This condition is known as dry mouth, and it could indicate that you're suffering from anxiety. It is a possible side-effect of certain medications, such as antidepressants and antipsychotics.

If you suffer from dry mouth, it's vital to see a doctor. They can rule out any medical issue that could be the cause. If your doctor concludes that you suffer from anxiety, they may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can increase the rate of your heart and breathing in order to help you fight or run away from a danger. However, they can cause digestive issues as well as other physical symptoms.

You may also experience a feeling of dry mouth if you are under stress or take medication that reduces saliva production. SSRIs (which are commonly prescribed to combat anxiety) can cause dryness in the mouth. These drugs block the actions of acetylcholine. This is a neurotransmitter involved in the involuntary movement of muscles and bodily functions, such as salivation, digestion and urination.

If you're experiencing dry mouth, it's essential to drink plenty of water and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is severe an expert in mental health may suggest other options for treatment like cognitive behavior therapy (CBT), prevention of exposure to harmful substances and other complementary health practices such as yoga and meditation.

Shortness of breath

This feeling of shortness of breath can be a sign of anxiety, whether you experience it when you exercise or elsewhere throughout the day. This symptom can be associated with any type of anxiety disorder, such as generalized anxiety, social anxiety and panic disorders. Most often, anxiety causes tension in muscles that can lead to the feeling of being out of breath, particularly in the back and shoulders region. These tensions may result in a cycle that may aggravate physical symptoms.

This, along with other physical reactions can be triggered by anxiety because of the body's fight or flight. This reaction is necessary to respond to a danger, but it can cause negative consequences if chronic anxiety activates it.

When you feel anxious and stress, your body is unable to tell that you're not at risk or that this isn't the primary reason behind your anxiety. This can cause the sensation that you are always in danger, even though you're not, which is why it's essential to consult a mental health anxiety symptoms professional.

If you're stressed your body releases lot of stress hormones. These hormones stimulate your body to react as when you're in danger, which can include feelings like shortness of breath. This is a common response, but it may be difficult to differentiate from other diseases or conditions that may cause this symptom. It could be due to heart disease or a blood clot in the lung or pneumonia. It's important to talk with your medical professional or doctor to run tests to determine if you have an underlying problem that may be causing this sensation.