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Types of Anxiety Disorders

People suffering from anxiety disorders experience difficulty concentrating and can be irritable. They also have higher risk of developing depression as well as certain health issues like thyroid problems.

It is normal to feel anxious from time to time like before an exam or when moving into a new house. But if it becomes constant and overwhelming, you might require treatment. Psychotherapy (talk therapy) and medication, are effective in treating a variety of anxiety disorders.

Generalized Anxiety Disorder

Everyone experiences hyper anxiety disorder (click) at some time or another. It's an expected reaction to stress, whether physical or psychological. When you see a car approaching you quickly your fear or anxiety response can help you stay safe. It activates the "fight-or-flight" response which means that your heart will beat faster blood will flow to your muscles, you'll breath more deeply, and your body will get nervous to prepare for a fight or a run. However, some people are troubled by excessive worry that is impossible to control. This kind of anxiety could be harmful when it prevents you from completing your daily activities and if it interferes with relationships such as work or school. People suffering from this disorder are known as having generalized anxiety disorder (GAD).

GAD can affect people of any age, but it is most prevalent in adolescents and children. It can persist throughout adulthood. It is more prevalent in women than men. People with GAD typically have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to misuse alcohol and drugs for social anxiety disorder.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy or talk therapy can aid in managing your symptoms. Finding a therapist with expertise in anxiety disorders could be beneficial. Cognitive behavioral therapy is the most effective type of anxiety disorder of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medications. Several types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician.

Social anxiety disorder (formerly known as social phobia) causes overwhelming fear and discomfort in everyday social situations. You might feel like you're not able to speak in front of people around you or that they look down at you. Certain people suffering from this disorder are so worried that they avoid social situations. Selective mutism is another symptom of this disorder, in which people are scared of certain situations like speaking in public or eating in front strangers.

Obsessive Compulsive disorder

Obsessions are uncontrollable and unwanted thoughts, images, or urges which keep returning to your mind, causing stress or anxiety disorders causes. Compulsions are behaviors, such as washing, counting or even checking that you are compelled to do in order to lessen the anxiety or stress caused by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can take up a lot of time and interfere with relationships as well as work activities.

Obsessive Compulsive Disorder can affect men, women, and children of all ages. It can begin in childhood, but the symptoms are more likely to appear when you reach puberty or early adulthood. The specific cause of OCD isn't known however, it is believed that activity in some areas of the brain isn't as normal. It could be related to an imbalance of the chemical serotonin, which affects your mood. A strong genetic component is also present. If any members of your family suffer from OCD you're about 25 percent more likely to develop it.

People with OCD generally feel that their obsessions or compulsions are unreasonable and they have no power to stop them. They don't relish doing their compulsions, and they know they're wrong, yet they believe they must do something to prevent terrible things from happening, or to get rid of or ease the stress that their obsessive thoughts create.

Although obsessions and compulsions can be difficult to overcome, there are a variety of treatments available that can help. Most people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapist gradually exposing you to the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also help you overcome your obsessional behaviors (such as washing your hands) so that your anxiety decreases with time.

Certain people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your obsessive thoughts and removes their influence over you, while meditation and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that can reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart, sweating, trembling, chest pains, shortness of breath and a sense of imminent doom, and the belief that one is experiencing an attack on the heart. These episodes may occur after terrifying experiences, or they can occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety over the possibility of panic attacks in the future. They also avoid situations in which they think they could trigger an episode.

PD as with other anxiety disorders can cause significant distress and affect negatively everyday life. Women and men are equally affected, but the condition is more prevalent among those who have experienced a traumatic event. It is also more likely to occur in those with a family history of anxiety or depression.

While there is a highly effective treatment available, only about 1 in 4 of those who need treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental health services, and the stigma that surrounds seeking help are all obstacles to seeking help.

The symptoms of anxiety disorders can be similar to symptoms of other ailments like hyperthyroidism or heart disease. This is why it's crucial to visit the doctor for an assessment and the diagnosis. A licensed mental health professional can recommend specific treatment after determining physical causes.

Although the causes of anxiety disorder are not fully understood it is known that genetic and environmental factors play a role. Anxiety disorders are often passed through families and tend to manifest at a younger stage in those with an history of anxiety disorders pathophysiology disorders. Moreover, there are many factors that could trigger an anxiety disorder such as abuse in childhood and smoking. Certain medications, like benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants may reduce anxiety, as can beta-blockers that are used to treat heart problems. Learning about the various types of anxiety disorders and learning about treatments can aid in managing your symptoms and lessen stress in daily life.

Social Anxiety Disorder

People suffering from social anxiety disorder have intense and persistent fears of being in public, or with other people. They fear they will be ridiculed or rejected and will be judged negatively. They might experience a range of physical and psychological signs, such as rapid heartbeats sweating, trembling and sweating. Their fear and avoidance of social situations can cause problems at work or with relationships. The disorder may cause a range of psychological disorders such as depression and substance abuse.

Psychotherapy, such as cognitive behavioral therapy (CBT) is the most effective treatment for this condition. It teaches the patient alternative ways of thinking and behaving that can reduce the anxiety. It also helps the person recognize that their fears are out of proportion to the actual danger in the scenario and that they can control how they behave and react. Exposure therapy or cognitive-based exposure is another effective approach. It involves gradually exposing the person to the situations which cause anxiety, with the help of an expert in a secure setting.

The use of medications is also to treat social anxiety disorders however they aren't considered to be a cure. They include antianxiety medication such as antidepressants, beta-blockers and antidepressants. They are usually utilized in conjunction with psychotherapy.

Research is ongoing to discover the causes behind this condition and identify risk factors. It is well-known that certain environmental factors and genes may contribute. A few studies have also revealed that people suffering from this disorder react more than others to certain hormones.

It is important to seek out help for anxiety disorders as they can have serious consequences on the daily lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for assistance and it can be beneficial to include a family member or friend in the appointment making procedure or to meet with others in a peer group or support group.

Certain kinds of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance use, eating disorders and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you love is considering suicide.