• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all part of the treatment plan for anxiety and panic disorders. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack.

They can also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal) which slows the heart rate. Psychotherapy can help you learn to cope with anxiety by speaking to a therapist.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). People who suffer from frequent panic attacks visit their primary care doctor who will check for a medical issue that may be underlying. Depending on the cause of the panic attack, the PCP may refer the patient to a mental health specialist. The therapist can suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy assists individuals identify the behaviors and thinking patterns that contribute to an episode anxiety panic attack natural treatment. These include catastrophizing, or believing the most terrible thing is about to happen. This type of thinking is believed to be linked to chemical imbalances in the amygdala as well as brain circuitry that are involved in processing anxiety and fear. The counselor can assist the client to challenge these thoughts to reduce the chance of having an attack.

Another option is to learn to manage the physical symptoms that come with panic attacks like sweating and a heart that is pounding. The therapist may guide the client to control their breathing, a technique called mindfulness meditation, which promotes relaxation. Therapists can also teach the client how to create a routine for sleeping that is efficient and effective in reducing stress.

Therapy practitioners may employ exposure therapy in order to assist someone overcome the habit of avoidance that fuels anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the fearful situation -- such as crowds or public transportation -- one at one at a time until they feel more comfortable in the environment.

Anti-anxiety, anti-panic, or benzodiazepines can reduce the intensity of panic attacks. They aren't effective in treating the root causes. Long-term use of these drugs can cause dependence and addiction. This makes it harder to break the cycle. Many therapists don't prescribe medication to treat panic disorder.

Behavioral therapy is expensive However, some providers offer sliding scale fees or even free services for those with low incomes. Insurance holders should check with their provider to inquire about what coverage is available. Some therapists provide online sessions, which could be beneficial for those who can't afford to visit in-person.

Medicines

Doctors typically prescribe medication to treat anxiety attacks, in addition to treatment. Certain antidepressants and anti-anxiety treatment edinburgh medications have been proven to be effective in reducing the intensity, frequency and duration of symptoms. These medications work by stabilizing the levels of chemical messengers known as neurotransmitters in the brain. The most popular medications used to combat panic attacks are selective serotonin reducers (SSRIs). These are a group of antidepressants that increase the amount of serotonin, a natural ways to treat depression and anxiety brain chemical that influences mood in your brain. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants, which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, which are typically prescribed to treat high blood pressure or heart problems, can also reduce anxiety symptoms, including rapid heart rate sweating, trembling voice and shaking hands. They aren't usually prescribed for panic disorder, but may be prescribed if the fear of a certain event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms instantly. However, they are addictive and lead to withdrawal when you stop taking them suddenly. You could also be in trouble if you combine them together with other depressants. They may only be recommended for short-term usage by health professionals.

If you're suffering with frequent panic attacks, your physician will conduct a physical examination and ask questions about your family history, lifestyle and other mental health issues. They will determine if your attacks are caused by a medical condition, like thyroid issues, and will be looking for other contributing factors, such as adverse childhood memories or other stressors that may contribute to the symptoms.

The most important thing to consider when treating panic attacks is recognizing that they are not harmful and figuring out how to deal with them. If you have the support of loved ones they can help by practicing relaxation techniques and avoiding caffeine and other stimulants that may trigger them.

Lifestyle changes

It is important to seek out professional help when you are suffering from extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy, is a term that describes a variety of psychological treatment techniques. One of the most popular is cognitive behavioral therapy that teaches you to recognize and alter negative thoughts and emotions that trigger panic attacks. By changing your behavior and reactions, you can reduce or eliminate panic attacks.

Anti-anxiety medication can be useful in managing anxiety and anxiety. These medications, sometimes called tranquilizers, slow down the nervous system and have the effect of sedation that makes you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle can also help in reducing anxiety symptoms. Regular exercise can reduce stress, release happy hormones and boost your mood. Avoiding alcohol, caffeine smoking, and drinking alcohol can increase anxiety symptoms. Maintaining a healthy lifestyle also includes getting enough sleep. Sleeping at least eight hours every night can help ease anxiety symptoms and boost cognitive function.

Spending time with family and friends and engaging in social activities may help alleviate anxiety. Joining a community of people who share similar concerns will help you find out that your concerns aren't unique.

A wide range of complementary and alternative medicine (CAM) practices, such as yoga meditation and acupuncture show promising results for reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to do moderate exercise on most days of the week. Eat a diet high in fruits, vegetables and lean proteins as well as whole grains. Avoid foods containing alcohol, processed sugar, and caffeine, as they may cause anxiety. Also avoid taking herbal supplements unless you discuss your doctor first.

Counseling

When a person has a panic attack it is possible that they experience different symptoms, such as an aching heart and chest tightness and shaking, hyperventilation, chills and dizziness. They may also think they're dying or experiencing an attack on their heart. The attacks usually peak in minutes and then fade away. Patients who experience them often may be diagnosed with panic disorder.

Your doctor will ask you to provide your medical history in detail and perform a physical examination in order to determine if panic attacks are present. They will also ask you to explain the symptoms and when they occur. They will also search for signs of other health conditions that may cause similar symptoms, for example, a thyroid problem or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective method of treatment of panic and anxiety attacks. It is recommended that you work with a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to deal with. They may prescribe antidepressants to help ease symptoms and avoid recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor could change the dosage or switch to a different type.

A counselor or therapist will help you how to manage your emotions, and you might do some cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a challenging process, but it can give you the tools you need to manage your anxiety treatment plan and avoid anxiety attacks in the future. You can also get support from your family and friends as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners join in the treatment process to provide physical and emotional support. They can assist you in relaxing and calm down when anxiety or panic attacks happen.