• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Treat Generalized Anxiety Disorder

Everyone feels anxious now and then - and there could be reasons to be worried. However, those with GAD are in an ongoing state of anxiety that affects their school, work and relationships.

Genetics, traumatic events or chronic medical illnesses may be a cause of GAD. Treatment options include psychotherapy and medication.

Medicines

There are a variety of medications used to treat GAD, and it's recommended to talk with your doctor about the benefits and side adverse effects of these drugs. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can help reduce anxiety and may also improve depression and other mental health issues. These medicines are usually used for a short period of time and are usually combined with psychotherapy.

SSRIs block serotonin transporters that are presynaptic so that serotonin is readily available for release, and SNRIs inhibit the reuptake of norepinephrine ocd and anxiety treatment dopamine to increase neurotransmitter availability. Both have been proven to be efficacious in treating anxiety disorders, such as GAD. They are frequently used as the first-line treatment for psychiatric conditions such as panic disorder and major depressive disorder. The medications that fall into these classes include escitalopram sertraline, fluoxetine, duloxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.

It is important to keep in mind that most people with anxiety disorders don't respond to the initial treatment. It could take anywhere from four meds to treat anxiety and depression six weeks before symptoms begin to improve, which is why it's important to stick to your treatment plan. If you still don't feel better after a few months, speak to your physician about adjusting the dosage or switching medications.

Certain antidepressants that are older and monoamine oxidase (MAOI) inhibitors, are sometimes helpful in treating anxiety disorders. These medications are less effective than SSRIs or SNRIs. They may cause more sedation and have more serious side-effects than the newer medications.

There is a limited amount of research on the use of guanfacine and clonidine for the treatment of anxiety. However, numerous studies suggest that these drugs are more effective than placebos. Adding psychotherapy to the use of these medications increases the adherence to treatment and reduces adverse reactions.

Talking therapy

GAD is a common mental health issue, but it can be a challenge to treat. There are a variety of treatment options available. The use of medication is often used to ease anxiety symptoms, while self-help techniques and talking therapy can ease symptoms over time. People with GAD are also able to join a support group to receive more assistance.

Everyone is anxious at times however, those suffering from GAD suffer from a constant state of anxiety that affects their daily activities. Some symptoms include a lack of concentration, restlessness on tasks, muscle tension, and the feeling of being anxious. Usually, the worries focus on daily issues, such as job responsibilities, family health and minor matters, like chores, car repairs and appointments.

The people who suffer from GAD might not be able to identify the cause of their anxiety, and the feelings persist for at minimum six months. They might also avoid situations that trigger anxiety. People suffering from this disorder usually begin to experience symptoms in their teens or early childhood. Symptoms may worsen when there is stress or illness and can even persist into adulthood.

GAD may affect some people more than others. However, there is no cause for this. There are theories that suggest it could be due to a genetic predisposition or a combination factors such as temperament or environmental influences. A traumatizing experience or life-changing event, like divorce or the death of a loved one, can also be a trigger.

There are many ways to combat GAD. However, a combination of treatments will be most efficient. Talking therapies like cognitive behavioral therapy (CBT) are an effective way to control anxiety. This kind of therapy helps you identify and alter negative thinking patterns that lead to anxiety. It can help you learn to face your fears, instead of avoiding them, in a safe setting.

Doing something to ease your anxiety can help you lead a healthier and happier life. You can try exercise or meditation to relax your body and mind. You can also enjoy time with family and friends to keep you from being isolated. You can also try a relaxation method, such as deep breathing or guided visualization. You can join a support group that can help you gain compassion and understanding.

Self-help groups

Every person experiences nervousness or anxiety at some point in their lives. These are normal feelings. However, those with GAD have persistent, excessive and unrealistic worries that they can't manage. They worry that bad things could happen and their anxiety affects their daily lives. The symptoms last for at least six months and are not a result of an illness anxiety disorder treatment.

There are a variety of ways to treat GAD. The first treatment is psychotherapy, or "talk therapy," a type that involves talking to a mental health professional like a psychologist or psychiatrist. This will help you understand how to recognize and change unhealthy thoughts, emotions, and behavior. Psychotherapy can teach you coping techniques, such as stress management or relaxation techniques.

Another approach to treat GAD is through cognitive behavioral therapy (CBT). CBT helps you identify and address your faulty thought patterns. It will also help you gain control over your anxiety and gradually return to activities you've avoided because of anxiety. CBT can be incorporated to increase the effectiveness of treatment.

Medication is often the most effective treatment for GAD. Treatments in the selective serotonin-reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are usually first-line treatments, such as escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants can help reduce anxiety by altering the balance of chemicals within your brain.

Self-help groups are a good alternative for those who cannot afford to see a specialist or are unable to commit to a therapy session. These groups meet regularly to provide assistance to those suffering from the same condition. Some groups are run by professionals, whereas others are more informal and self-organized. Meetings usually last about one and a half hours and participants are able to share their experiences with one others. Some groups charge a fee however, others do not.

Genetics, temperament, and environmental factors are all elements that can contribute to GAD. A child may develop anxiety when either or both parents suffer from the condition. Additionally, a traumatizing event can cause anxiety. Certain diseases that are underlying such as an overactive thyroid gland, may increase the risk of developing this condition.

Psychotherapy

The most effective psychotherapy for GAD is cognitive behavioral therapy (CBT). It is focused on teaching you the specific skills to directly manage your worries. CBT assists you to gradually resume activities you were unable to do because of anxiety-related symptoms. As time passes, your anxiety decreases as you build up on your successes. Working closely with your mental healthcare professional will ensure that you adhere to the treatment program. Avoid using supplements or herbal remedies as a method of treating anxiety as they could interfere with your medication.

In a recent network meta-analysis and systematic review of randomized trials, CBT showed both acute and long-term effectiveness as well as the ability to treat generalized anxiety disorder among adults. CBT treatments such as cue-controlling, self-affirmations in alternative ways and relaxation training were all found to be effective. Other psychotherapies were also found be effective, including schema therapy and interpersonal therapy.

A psychological treatment called psychodynamic therapy can help you identify negative patterns of behavior that are rooted in your previous experiences. It involves open-ended inquiries and free association to discover unconscious patterns that cause anxiety. Interpersonal therapy can help you improve your relationships with other people.

Schema therapy can help you overcome maladaptive behaviors and thoughts that are linked to childhood traumas. It is often used to address unresolved childhood traumas, however it can also be beneficial in treating anxiety disorders. In schema therapy you discuss your experience with your therapist as they direct your eye movements to process the memory in a way that doesn't create anxiety symptoms.

Anxiety can be debilitating and it's essential to seek treatment as quickly as you are able to. You can control your symptoms by undergoing the appropriate treatment and live a happy, full life. Contact Active Path Mental Health for more information on our services or to schedule an initial appointment if you have anxiety issues. We have offices in Oregon and Washington and we are here to assist you in regaining control of your life.