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Medications and Complementary Therapies to Treat Anxiety

Everyone worries and feels fearful at times, but people who suffer from anxiety have a tough managing their reactions. Psychotherapy can help, as can medication like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also ease symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If a change in lifestyle or psychotherapy aren't helping your anxiety, medication may be a viable option. Anxiety medication helps to reduce fear signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They increase levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are typically the first drugs prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants like Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be very helpful in the short-term however, they can be addictive and should only be used when other treatments don't work. Benzodiazepines are commonly used to treat anxiety and insomnia.

There are a myriad of different medications that can be used to treat anxiety, however only licensed health care providers are able to prescribe these medications. These include psychiatrists and psychologists as along with primary care physicians, doctors of OB/GYNs and some psychiatric nurses. Nurse practitioners, family practice physicians and psychiatric nurses may also prescribe certain medication, but they must get special training in doing this.

Certain people utilize complementary therapies, such as exercise, to ease anxiety. There are also methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP or melatonin may help ease anxiety. Consult your doctor before taking supplements for anxiety or any other health condition. Utilizing supplements together with a comprehensive treatment plan that includes psychotherapy and lifestyle changes can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy (CBT) is among the most thoroughly researched and empirically validated psychotherapeutic strategies for anxiety disorders. It targets abnormal behavior and thoughts that cause anxiety over time. Although a variety of individual CBT protocols have been developed for various anxiety treatment medicines disorders, they share some common goals for treatment and methods.

CBT begins by identifying the dysfunctional thought patterns which contribute to anxiety. In sessions, patients learn to recognize these negative beliefs and challenge. The therapist may also assist patients identify and alter avoidance behaviors. The therapist may ask patients to keep "thought journals" or diaries outside of sessions and to apply the behavioural strategies that they've learned in daily life.

The ultimate aim is to train patients to become their own therapists by helping them understand their current patterns of thinking and behavior. This will allow them to eliminate unfounded fears, reduce their anxiety as well as other negative emotions, gerd and anxiety panic attacks treatment build a stronger resilience.

CBT methods focus on the identification and correction of distortions in the patient's thinking like overgeneralizing and catastrophizing. The therapist also assists the patient develop strategies for coping for anxiety-provoking situations. These techniques can be utilized to treat any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. Exposure therapy involves exposing the patient's anxious subject or event. This could be done by creating a mental picture of the object or the situation or confronting it directly in real life. For instance, a person with PTSD who is afraid of a particular location could be encouraged to visit the spot where they were assaulted. Alternatively, a person with social anxiety disorder who is afraid of public speaking could be encouraged to deliver a speech front of an audience.

Some studies have shown that combining CBT and pharmacotherapy can improve outcomes. These results are mixed, and more research is needed. In general, combining medications with CBT is more effective than any one alone. Combinations of CBT and benzodiazepines have been proven to be especially effective in patients suffering from panic disorder or generalized anxiety disorder.

Exposure therapy

Exposure therapy is among the most effective methods to treat anxiety. It allows you to confront the things that you are afraid of in a safe setting with a therapist. It can be difficult but it will help you understand that your fears aren't justified and that you can accept your triggers. It will also increase your confidence in navigating the obstacles of life.

There are many different kinds of exposure therapy, such as virtual reality, imaginal and systematic desensitization. If you're nervous about speaking in public, your therapist could encourage you to practice with a partner or imagine yourself giving the speech. Then, you can gradually confront the situation in real life with the help of your counselor's assistance. Your therapist will be monitoring your anxiety and panic during each session. They will adjust the amount of exposure as needed.

During the session, your therapist teaches you how to relax and cope with your emotions and then introduces you triggers that can make you feel anxious. This may include mindfulness, rhythmic breath, and guided images. They will also provide strategies to avoid engaging the behavior that triggers anxiety, like being cautious about elevators. Exposure therapy is usually conducted in a series weekly sessions. Some individuals require more than two sessions to overcome the fear.

The first step is to pinpoint what triggers your anxiety. For example, flying on a plane or in the presence of strangers. Your therapist will help you select an exposure therapy approach that suits your personal style and needs. This could include using an order to determine the order in which exposures are given or a series of relaxation exercises prior to starting.

In vivo therapy involves facing the situation or thing that you are afraid of. It could be as simple as walking across an overpass or having someone touch your arm. This method can be used to treat certain phobias and posttraumatic stress disorder.

It isn't easy to schedule vivo exposure therapy between appointments. Therefore it is essential to find a therapist who is skilled in this type of cognitive behavioral therapy. You can search for an experienced specialist by searching your local psychology association or mental health network. It's recommended to look up reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies include a range of health treatments that aren't typically thought of as part of Western medicine. They can ease anxiety by teaching relaxation techniques and promoting the healthy lifestyle. These New Treatments For Anxiety can include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They can also aid in relieving depression-related symptoms by reducing levels of stress hormones within your body.

Recent research revealed that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This method employs different kinds of meditation to help promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation is suitable for almost anyone and does not require any special equipment or knowledge. However, those with physical limitations might not be able in meditation practices that require moving.

Other therapies that can relieve anxiety include breathing exercise as well as progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques can help you control your anxiety by focussing on relaxing muscles, calming breathing techniques and visual imagery. These techniques can be utilized at home or in the context of a treatment facility. These methods are often combined with other forms therapy, such a cognitive behavioral therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are another way to lessen anxiety. Regular exercise can reduce your heart rate, blood pressure and cortisol levels which is a hormone that contributes to anxiety. A healthy diet will increase your energy levels which can lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It teaches you to recognize and challenge negative thoughts that lead to anxiety. Your therapist will demonstrate how to evaluate the probability of occurring. You can use strategies like the comparison of your fears to previous experiences, weighing the pros and cons of an event, and determining whether it's reasonable to be worried about a possibility that might occur.

Acupuncture, a traditional Chinese technique, is utilized to alleviate stress. It is based on a study of deficiencies and excesses in your energy, also known as Qi, which is located in specific meridians. For instance, a deficiency in the kidney or spleen meridians can cause anxiety. Certain studies suggest that acupuncture can improve anxiety symptoms when it is combined with psychotherapy and other CAM approaches.