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What to Look For in a Running Pram

A running pram is a stroller that is designed to handle greater speeds and has wheel suspension for an easier ride for infants. They come with an front wheel that can be locked to increase safety, and a hand brake to give you better control.

Most pelvic floor physical therapists recommend that babies be nine months old before they begin buggy running. Every child is unique.

Safety first

It's a pleasure to incorporate your child into your fitness routine, but safety must always be your primary concern. Choose safe, quiet roads and wide, well-paved paths. Make sure to stick to the morning time when your baby is content. It is recommended to plan your run around the time of their meals. Babies can be irritable when they are full, so it is important to ensure that everything goes smoothly. A 5-point harness will keep your child safe while you run, and a handbrake can aid in maintaining control. This is especially important when you're moving fast and you need to brake quickly.

Parents who enjoy their workouts that feel good, a running pram is an excellent option. Doubling up on calorie-burning outdoor exercise and cherished bonding time is an unbeatable combination that will keep you going even as your baby grows. You might be tempted to compare your pace for jogging alone with your jogging pace, but keep in mind that pushing a baby along with their gear puts more stress on your legs. If you want to push yourself further think about investing in a specialised pram for jogging that has air-filled tyres that offer shock absorption and smooth the bumps.

Stability

Stability is important when you run with a baby in the pram. It's for your enjoyment and your child's safety. Choose a stable and dependable pram with big wheels that can roll on any surface and absorbing the impact from bumps, and a locking front wheel to increase maneuverability at higher speeds. Choose a model that has air-filled tires to maintain pressure and decrease the chance for punctures.

The ideal pram will allow you to maintain your natural running position without bending over or leaning too far back, which can cause discomfort and pain. It's also essential to find a good balance between pushing hard and slowing down so you do not put too much strain on your hips, knees or back.

Pick a model that comes with adjustable handlebars that can be adjusted to your height to enhance your comfort and safety. This will help you avoid having to lower your feet during your run, and also make sure that your wrists don't become too stressed.

It's impossible to predict the time when your baby will be ready to "graduate" from the pram and car seat. However, involving them in exercise at an early age can help them gain independence and help them to establish the foundations for an active life. It's a great opportunity to spend time with your child and get them used to being outdoors.

Speed up

The most reliable running prams offer an easy and stable ride at a steady pace. They typically have an swivel front wheel that enables easy manoeuvring around town or for daily use however they can be locked into a fixed position to increase safety when you are going at high speeds. The back wheels usually have suspension and are large to reduce the impact and smooth out bumps. They should also be made of a tough and puncture-resistant material.

It's a wonderful experience to watch your child get active and running can help them maintain an ideal life for the rest of their lives. However, it's important to remember that running with a pram is distinct from running solo and, while you might be able to run long runs at the same speed but your endurance is likely to suffer and your little athlete might become overwhelmed.

To avoid overdoing it, we suggest limiting your jogs to around 6km until you are sure that your child is comfortable in their stroller for jogging. Some babies may be able to manage longer run distances before then but we'd suggest seeking advice from your family doctor or paediatrician to make sure your child is able to handle such a strenuous exercise. If you're planning to push your baby uphill, it's recommended to do so after you've gained some experience on flat surfaces and at a fast pace. You might also consider an all-terrain stroller with large, high-traction tyres. This will allow you to deal with dirt, roots, and other natural obstacles.

Comfort

In addition to safety, you'll want prams that are as comfortable as it can for your baby. This could be suspension systems that absorb the impact and reduce bumps or air-filled rubber tyres which give the same feel as your bike tyres without running the risk of punctures.

Choosing the best time to go for your runs will also benefit your baby, as they are generally most content after feeding or a nap. It's also worth considering the kind of surface you'll be using. damaged paths can be a nightmare for new pram runners, whereas smooth surfaces are more comfortable to run on at a faster pace.

Running prams are ideal for getting back to your fitness routine and ensure your baby is with you for your most memorable adventures. Many have flexible designs that can convert between a running pram sale, regular pram, and bike trailer, meaning you can continue to take your child on family outings as they grow. Remember that incorporating your child into exercise isn't just about improving their health and wellbeing but also giving them the confidence and freedom to enjoy the outdoors.