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What to Look For in a Running Pram

A running pram is a stroller designed to operate at greater speeds and has wheel suspension for an easier ride for infants. They have an front wheel that can be locked to ensure safety, and a hand brake for more control.

Most pelvic floor physical therapy recommend waiting until babies are nine-months-old before they begin buggy running. Each child is unique.

Safety first

Participating with your baby in your exercise habits can be a rewarding experience, but it's vital to ensure safety first. Be sure to select safe, quiet pathways or wide-paved paths and stick to the time of day when your baby is most relaxed. Babies can also be fussy with a full tummy so it's wise to time your jog around feed times for an easy, hassle-free experience. A 5-point harness will keep your child safe while you run and a handbrake could assist you in keeping control. This is crucial when you're moving fast and need to brake quickly.

Parents who love their cardio workout that makes them feel good, a running pram is a great option. The combination of calorie-burning outdoor exercise and bonding time is a winning combination that will keep you motivated even as your baby grows. You may be tempted to compare your jogging speed alone with your jogging speed, however, keep in mind that pushing a baby along with their gear puts more stress on your legs. If you're looking to push yourself further look into purchasing a specialized pram for jogging that has air-filled tyres which provide shock absorption and smooth the bumps.

Stability

Stability is essential when you run with a baby in the pram. It's for your enjoyment as well as your child's safety. Select a sturdy and dependable pram with wheels that are capable of rolling on all surfaces and absorbing the force of bumps, as well as a locking front wheel that can improve manoeuvrability at higher speeds. Choose a model that has air-filled tyres to keep the pressure up and decrease the chance of punctures.

The ideal pram will allow you to maintain a natural running posture, without stooping over or leaning too far back which can lead to discomfort and aches. It is important to find the right balance between pushing harder and easing off so that you don't strain your hips, knees or back.

Select a model with adjustable handlebars that can be adjusted to your height to increase your safety and comfort. This will reduce the need to lean over when running and make sure your wrists aren't over stressed, especially if you're engaged in lots of sprint training!

There's no cookie-cutter answer for when your baby will be ready to 'graduate' from the pram, however, involving your child in physical activity at a young age can help them develop a sense of independence and set the foundations for a healthy lifestyle. It's a wonderful opportunity to spend time with your child and help them get used to being outdoors.

Speed up

The most reliable running prams offer an easy and steady ride at a rapid speed. The front wheel is usually pivotable, which permits an easy move around town when using the pram newborn every day. It can also be locked in a fixed position to ensure safety when travelling at speed. The back wheels are usually large and have suspension to smooth out bumps and reduce the impact on your child. They should also be constructed of a durable, puncture-resistant material.

Inducing your child to enjoy exercising with you is an amazing experience for parents. Starting them off at an early age with a running stroller can help them maintain an active lifestyle throughout their life. It is important to keep in mind that running with a stroller is different than running by yourself. While you may be able to run longer runs faster but your endurance could be impacted and your child might be overwhelmed.

To be sure not to overdo it, we suggest restricting your jogging to about 6km until you feel confident that your child is comfortable in their jogging stroller. Some babies may be able to manage longer distances earlier, but we'd suggest seeking advice from your pediatrician or family physician to ensure that your child is ready for this type of workout. If you plan to push your child uphill, we recommend that you do so after you've gained some experience on flat surfaces and at a speedy pace. You might also consider a all-terrain stroller that has wide, high traction tyres that allow you to deal with roots, gravel and other natural obstacles.

Comfort

In addition to safety, you'll need a pram that makes it as comfortable as is possible for your little passenger. This could include a system that absorbs the impact and reduces bumps as well as air-filled rubber tires that provide the similar feel of bicycle tyres, but without the danger of punctures.

Picking the best time to go for your runs can benefit your baby, as they are typically most content after a meal or a nap. It's also worth thinking about the type of surface you'll be using - damaged pathways can be a nightmare for new pram runners, while smooth surfaces are easier to glide over at a faster pace.

Running prams are ideal for getting back into shape and to keep your child with you on your favourite adventures. Many feature adaptable designs that convert between a running pram, a regular pram and bike trailer, so you can accompany your child on family excursions as they develop. Remember that incorporating your child in exercise isn't just about improving their health and well-being, but also about giving them the confidence and independence to enjoy the outdoors.