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Depression Treatment For Women

Women play many roles: wife, mother and professional. They also have friends and caregivers. This can lead to a lot stress. This, in conjunction with hormonal changes, may cause depression in women.

Women who suffer from depression have symptoms that can include mood swings, irregular menstrual cycles and sleep problems. Other signs include premenstrual dysphoric disorders (PMDD) and bipolar disorder.

Causes

Women can be affected by depression for many reasons. These include hormonal changes during different times of life (pregnancy, menstrual cycle, menopausal perimenopausal) physical issues like anemia and low iron, or side effects from some medications like birth control pills and hormone replacement therapy. Other causes include the woman's response to stress or a different reaction to hormone fluctuations, and social pressures that differ for women and men.

Depression is more prevalent in women than in men. It is believed that women are twice more likely to be diagnosed with depression than males, and this is partly because of the way symptoms manifest differently. Women are more likely than men to report feelings of sadness, lack of interest, or enjoyment. They might be feeling guilty and unimportant.

Women are more likely to suffer depression earlier, for longer, and more frequently than men. Women are more likely than men to experience certain signs of depression like suicide. This is partly because women are more socially expected to express their feelings as well as due to cultural and family pressures to be strong.

Women have a lot on their plate as wives, mothers employees, friends, and caregivers to family members and loved ones can lead to emotional ups and downs. But these fluctuations can be more severe or linger longer than those experienced by men and can affect everyday activities and relationships.

Depression in women is usually caused by hormonal changes. The hormonal changes that happen during perimenopausal cycles can trigger emotional and physical fluctuations. Premenstrual dysphoric disorders, a more severe version of the "baby-blues" that new mothers might experience, and postpartum depression, also known as perinatal depressive disorder can also cause depression in women.

Treatment for depression in women may consist of counselling, medication or a combination of both. If you choose to take medication, it is important for women to know that antidepressants are more effective in certain individuals than in other people. It is important to be sure to select the correct dosage and medication. Women should also make lifestyle changes, such as getting enough rest and eating a balanced diet. Many people find relief from depression symptoms by using self-help tactics, such as yoga, meditation, journaling or a healthy exercise regimen.

Signs and symptoms

Females and females are at a higher risk of depression due to unique biological, hormonal and social problems. These include hormonal changes that happen during puberty and menstruation as well as pregnancy and childbirth.

Changes in mood during these times can cause a woman to become depressed, lonely, or overwhelmed. These feelings can be difficult to manage on their own without help particularly if they begin interfering with daily life interactions and activities. Other signs of depression treatment exercise include trouble sleeping, a loss of interest in activities that were once enjoyable and feeling exhausted and sluggish most of the day, and a constantly low mood. Those suffering from severe depression accompanied by active suicidal thoughts or plans to commit suicide should be treated using therapy, medication or both.

Many people experience ups and downs throughout the day, or even week. These moods shouldn't hinder the woman's daily life and shouldn't last longer than several weeks before returning to normal. Women with depression symptoms that affect their life and don't improve, should see an GP or a mental health professional.

Encourage your family member or friend to seek treatment if you are worried. You can offer support by learning about the causes and symptoms associated with depression. You can also provide emotional support by being with them and helping them with their daily tasks.

For example If they are having difficulty sleeping, you could offer to take the baby away for an hour so they can rest. You can help by helping them with household chores or meals. You can also help by bringing them to their doctor to discuss a treatment plan, or by inviting them to attend psychotherapy sessions with them.

In therapy, one can develop healthy coping strategies and become more adept at managing their symptoms. For some women, psychotherapy is sufficient on its own, but for others, medication to treat depression is necessary. Both therapies have high rates of success in the appropriate patient. For women who are breastfeeding, a psychiatrist can prescribe medications that are safe for mother and baby.

Treatment

Women are at a greater than average risk of depression due to hormonal fluctuations and changes in their bodies. These include the menstrual cycles and pregnancy, miscarriage, postpartum depression, perimenopause and menopause. Women can also be affected by stressors such as relationship issues, financial difficulties and caring for young children or aging parents.

Depression symptoms can be cured with treatment and self-care strategies. Talk therapy (also called counselling or psychotherapy) and antidepressant medication and their combination is often effective in reducing symptoms of depression. Psychotherapy focuses on acquiring strategies for coping and building healthier relationships to help people deal with stressful life events. It can also help identify and confront negative thoughts, and help people learn how to deal with difficulties. Antidepressants are medicines that aid in regulating mood by controlling hormones and increasing serotonin levels within the brain.

While everyone feels sad or down at times, depression is a severe mental health issue that impacts people's feelings, thoughts and behavior. Depression can make it hard to focus or to sleep well or to be able to accomplish daily tasks. Depression is treated by a psychiatrist or social worker, psychologist, or a counsellor. GPs can refer you to one of these professionals or you can find them through healthdirect's Service Finder. You can get a rebate from Medicare for up to 20 sessions a year with a registered mental health professional.

Some women are unable to reach out for help when they're depressed because they feel guilty or as though the depression they are experiencing is not real or serious. However, talking to a trusted family member or friend or a support group, a trusted health professional or a helpline such as beyondblue are all great methods of getting the help you require. You could also try mindfulness, exercise, adequate sleeping, healthy eating and exposure to sunlight or artificial light to boost your mood. Being mindful of your health and being involved in your local community can aid. For more information about coping with depression, call the beyondblue Helpline on 1800 22 4636 or visit healthdirect's Service Finder.

Prevention

Depression is a serious disease however, it can be treated. Encourage a woman you know who may be suffering from depression to seek out professional help and adhere to the treatment plan. For example, aid her in remembering to take her medications and make sure she has transportation available or has access to therapy appointments. Reassure her that she is not alone and remind her that with time and treatment her mood will improve.

There are many things that can trigger depression. It can be caused by physical ailments like diabetes, heart disease and respiratory diseases. It can also be triggered by unhealthy lifestyle factors, such as poor diet, lack of exercise and harmful alcohol use. Women with an underlying depression history or having a family history of depression are at higher risk of developing it. A number of studies have proven that certain prevention programs can decrease the risk of depression in women. In a series of studies, a programme called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns) has been proven to decrease the incidence of postpartum depressive disorder among mothers with low incomes by half.

Women should seek help if they are experiencing symptoms of depression. They should speak with their health care provider and request the referral to a mental health specialist. If a woman is having trouble taking care of her child or herself because of depression, she should seek help from a health care professional right away. You can ask a family member or friend to watch her baby for a few hours or join an online support group.

Beyond blue offers information and support to women, including a video-call service with maternal child nurses. They can also use healthdirect's Service Locator to locate a psychiatrist or a GP and develop an appropriate treatment plan.