Postpartum Depression Symptoms Explained In Less Than 140 Characters
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Many new mothers experience a brief period of sadness and hopelessness after the birth of their child known as the "baby blues." It's crucial to speak to your doctor or health care professional about these feelings.
In certain cases, the mother of a newborn may experience something more grave, postpartum psychosis. This can lead to hallucinations and a lack in sleep, along with thoughts of harming the mother or her baby. Hospitalization is often needed.
1. Feelings of hopelessness or despair
If you feel a sense of despair or desperation It's a sign that you need to consult a mental health professional immediately. You should also tell your doctor if you think about suicide or are thinking of harming yourself or your child. These are potentially dangerous recognizing early signs of depression that should not be ignored. They could also be a warning sign for other severe types of postpartum depression, like postpartum psychosis.
Antidepressant medication is the most common treatment for PPD. This helps to regulate the brain's chemicals that affect your mood. Your doctor will recommend the medication that's best for you based on your symptoms and if you're breastfeeding. Talk therapy is also a standard treatment. Your doctor might recommend specific therapy methods, such as cognitive behavior therapy or interpersonal therapy. Support groups can also assist women with PPD.
Other methods include rest and avoiding unnecessary visitors. Sleeping when your baby is asleep will help you get enough sleep. Exercise can also boost your mood. Finding a network of family members and friends to help with childcare and housework can be very beneficial.
It is important to keep in mind that feeling depressed does not mean that you are an unloving mother or that you do not love your baby. It's a normal medical issue that requires treatment. You can feel better after treatment and have more energy to care for your baby. Untreated depression can affect the relationship between a pregnant mom and her baby and could lead to serious health issues for baby and mommy. Women of color are at an increased risk of developing postpartum depression than white women. This could be because they are less likely to seek help and get diagnosed.
2. Feelings anger or rage
Anger or rage are not listed as symptoms of postpartum depression in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), however, they are commonplace in PPD. Anger can be triggered by a number of factors, including sudden changes in hormone levels, sleep deprivation, and anxieties about being a new mom. If you are experiencing these emotions it's crucial to speak to your doctor, who may do a depression screening during your follow-up visit following the birth.
You can also seek help from a therapist, or a support group. It is important to let other people know how you feel to allow them to provide assistance. Offer help with cleaning, cooking or babysitting. If someone is willing to care for the baby while you sleep you can take advantage of it. Spend time with people who understand your feelings like family and friends, or even new mothers in a mothers group.
If you are having thoughts of harming yourself or your baby, that's an emergency and you should call 911 or your healthcare provider immediately. This is an indication of postpartum psychiasis which is a rare, but serious medical condition that can happen with PPD.
If you have a friend or family member who is suffering from these thoughts, encourage them to seek medical attention. Invite them to their appointment to provide support. You can suggest that they talk to their healthcare professional or join an online support group for therapists. You could also help by offering to take care of the baby, running around, or participate in outings or playdates. You can also do activities that you enjoy and make time to consume a balanced diet and get adequate sleep.
3. Feelings of guilt or a sense of inadequacy
Many new moms experience feelings like anxiety, sadness, fatigue, loneliness or irritability after childbirth. These feelings are commonly referred to as the baby blues. They can last for several weeks or days after delivery. But if these symptoms last more than two weeks, are getting worse, interfere with your ability to care for your baby or yourself, or include thoughts of hurting yourself or the baby, you could be experiencing postpartum depression (PPD). During your postpartum appointment, your doctor will examine your condition and recommend you to a mental health specialist if needed. If you're having thoughts of suicide or are concerned about harming the baby, call 988 Suicide & Crisis Lifeline immediately.
Remember that PPD is not your fault, regardless of what caused it. Perinatal depression can be caused by a variety of factors such as hormonal changes, lack of rest, and emotional well-being signs or family issues. You are at a higher risk if depression or anxiety occurred during pregnancy or previously or if you have an ancestry history of depression in your family.
Certain women are more prone to postpartum depression. This is especially when they exhibit more severe symptoms, such as feelings of worthlessness and hopelessness or thoughts of harming themselves or their baby. These symptoms are indicative of a more severe condition called postpartum psychosis. This condition can be risky for you and your baby. It is a psychiatric emergency that requires treatment in an emergency room. Call 911 or go straight to the nearest emergency department. It is also essential to have support systems in place. Find family and friends who can assist with household chores and childcare, as well as running errands.
4. Feelings of hopelessness or a sense of worthlessness
If feelings of desperation or sadness persist for more than two weeks it could be a sign that something more serious is going on. Postpartum psychosis is a severe condition that can trigger these feelings. This is an extremely serious mental illness that can lead to delusions (thoughts or beliefs that are not true) as well as hallucinations (seeing or hearing things that aren't there) and mania (a elevated and elated state that seems out of touch with reality) and paranoia. Women suffering from these symptoms should seek medical attention, either by calling an emergency hotline, visiting their doctor, or going to the emergency room.
Women with PPD can often feel guilt or shame over the way they feel. They may also feel that their feelings are a reflection on their newborn babies or that they are horrible mothers. However, there is nothing they've done or failed to do that triggers their depression. It is caused by a mix of hormonal and environmental factors which are out of their control.
PPD can be treated and typically goes away with the right treatment. This may include psychotherapy or talk therapy with a therapist like a psychiatrist, psychologist, or mental health counselor. Sometimes, medication is prescribed. Some antidepressants can be taken during breastfeeding. Women should try to get as much sleep and support as they can during this time. This might include asking for help with housework, a partner or family member, or joining a mothers' support group. It is also important to eat healthy and get plenty of sleep and exercise, and consult their healthcare provider for regular checks and any concerns they have.
5. Feelings of despair or hopelessness
If a woman is experiencing feelings of despair or feeling worthless it is important to speak to her doctor immediately. These are serious signs of sadness that could be a sign of postpartum depression, and should not be overlooked. These symptoms are more severe than the blues of a newborn, and could make it difficult for a new mother to take care of her her child. If they're left untreated and untreated, depression can persist for a longer time and eventually develop into a major depression disorder. It can also affect the bond between the mother and her child as well as the relationship within the family.
It's not certain what causes postpartum depression however, genetics and medical issues can increase a mother's chances of developing it. Other risk factors include severe stress during pregnancy, medical problems both during and after birth and a absence of support from family and friends. If the woman has a history of depression, her risk is greater also.
The majority of women with postpartum recognizing depressive symptoms disorder recover with medication and therapy. Medicine helps to balance the chemicals in the brain that affect mood. Your doctor can recommend psychotherapy, including cognitive behavioral therapy and interpersonal therapy or a mother's support group. The therapist can assist a new mom to understand her feelings and manage them in healthy ways. SSRIs such as sertraline, fluoxetine (Prozac (r)), and paroxetine may be prescribed to treat depression. Brexanolone is also known as Zulresso(r), is a newer drug that is administered via IV over two and a half days in the hospital. It starts working immediately. It is safe to use when breastfeeding.
It's normal for a mom to feel sad or depressed after the birth of her child. However, if these feelings persist or get worse, it's important to consult a doctor. If the mother is having thoughts of harming her child or herself it could be a sign of a more severe form of depression, known as postpartum psychosis. This is a rare disorder.
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