• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a sever blues or a bad case and can be treated. Therapy, medication, or a combination of both can help many people. If your symptoms are severe, a hospital stay may be necessary.

Medical conditions, some medications or a history of substance abuse and genetics can all increase your risk for depression. There are other circumstances that could trigger a depressive episode, including:

Talk to a Psychiatrist

If you're suffering from depression, it's important to talk to your doctor. Depression is more than just feeling down or sad for a few days. It can be extremely serious if it's not treated. If you're not already, set up an appointment with your family doctor or visit a walk-in clinic. They can diagnose depression and prescribe medication, as well as recommend you to a mental health professional for additional help.

A psychiatrist will ask you questions about your mood, and what's been going on in your life. They may also do a physical exam or order lab tests to look for any health issues that may be underlying.

Psychologists can prescribe a variety of medications to treat depression, such as antidepressants and other psychotropic drugs. Antidepressants can help regulate the brain's chemicals which regulate mood. Selective serotonin reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin that is present in your body and SNRIs such as Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing both serotonin and norepinephrine.

When choosing a mental health professional, you should look for someone who has experience in treating depression without antidepressants depression and who has a manner of speaking and approach that makes you feel comfortable. Don't be afraid to talk to several psychiatrists or psychologists until you find one that you like.

Take your medication

Medicines are usually a component of treatment for depression, specifically for those with moderate to severe depression. There are a variety of antidepressants. However they all function by altering neurotransmitters. A lot of people must try a few drugs before finding one that is effective for them.

The most popular antidepressant is the selective serotonin reuptake inhibitor (SSRI). These medications are considered safer and typically cause less side effects than older drugs. Examples include citalopram and escitalopram. paroxetine, sertraline, Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine venlafaxine, Pristiq, Khedezla, and levomilnacipran.

Tricyclic antidepressants are older medications still used by some people. They can reduce symptoms of depression treatment online quickly but can have serious side effects. Some of the more common side effects include insomnia, nausea sexual issues, weight gain, and fatigue. Tricyclics can also raise the heart rate and blood pressure. Some people need an antidepressant that can also be used in conjunction with antidepressants to treat depression. Examples include lithium (Eskalith, Lithobid), Valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective as antidepressants, but they can be helpful to some people. They can be used in conjunction with psychotherapy. Some people are able to avoid the symptoms of mania by taking mood stabilizers.

Change Your Diet

While medication and therapy are often considered to be the primary treatment options for depression, making some changes to your diet can also help. Certain foods, like dark chocolate as well as leafy green vegetables like turkey, berries and salmon, have nutrients that are known to improve mood. Avoid refined sugars and processed meats. They can exacerbate symptoms of depression.

A balanced, healthy diet should include fruits and vegetables, whole grains as well as seeds and nuts, and lean proteins, like fish, chicken and yogurt. Limit added sugars, processed oils and salt. It is also important to consume enough fiber and drink plenty of water. Some research has suggested that consuming foods that are high in tryptophan, which is a precursor to serotonin, may improve symptoms of depression. Tryptophan is present in a variety of protein-rich foods, such as poultry, eggs dairy, nuts, and poultry.

A poor diet can trigger many health issues and depression is no exception. When Green shifted her diet from fast food to fresh fruits and vegetables and noticed a change in her overall mood. She now enjoys nuts as a snack and sticks to salmon or homemade burgers for dinner and enjoys a small piece of dark chocolate as dessert. It's not a cure for depression, but it can be an easy and self-empowering method of getting help in your journey to recovery. It's a non-invasive, safe alternative to medication that often produces undesirable side effects.

Exercise

We all feel sad or down from time to time However, depression is more than being depressed. It's a serious illness that can affect your physical and mental health. Treatments include antidepressants and talking therapies. However, one of the most effective methods to combat mood swings is through exercise. Exercise boosts levels of chemicals in the brain, such as endorphins and serotonin that boost your mood. Exercise is also good for the body, as it improves sleep and energy levels, as well as anxiety.

Exercise can also improve your self-esteem and help you socialize with others. Exercise can also reduce feelings that are a major contributor to depression, such as isolation. Aerobic exercise such as running, walking and swimming has been found to be particularly effective in reducing symptoms of depression however, non-aerobic exercises, such as yoga, have also been shown to be beneficial.

A study published in February 2019 gathered data from every recent study that utilized exercise to treat depression and found that it had similar effects as psychotherapy or medication on its own. It's not clear what causes the exercise to work however it is possible that the changes in the brain caused by exercise -- like the development of new neurons and the development of connections between themhelp to recover from depression.

Researchers suggest that primary care physicians promote exercise as a method of treating depression. But, it's important to remember that many depressed patients are sedentary and require encouragement and support to begin exercising.

Join a Support Group

A support group is a great place to share your experience with other people. Participants in a group might be affected by an illness such as anxiety, depression or an eating disorder, or might be taking care of someone suffering from one of these ailments. The advantages of a support group include social interaction with other members and the opportunity to talk about feelings and concerns, and advice from mental health professionals who can act as facilitators.

In addition to the traditional groups, there are online forums for those who suffer from depression and other mental illnesses. Some forums are open to anyone who wants to join, while other forums require a formal registration and commitment to attend regularly. For example, Mental Health America offers an online forum called Inspire that has discussions on more than 20 different topics related to mental health. Some online support groups are more specific, like those for postpartum depression or people with a particular racial identity.

If you're unsure where to start, ask your psychologist or psychiatrist for suggestions. Look up online resources such as ADAA's National Support Group Listing. It may take a while to locate a group that's the right for you, but it's worth trying out. The members of a support group are likely to be more compassionate than your family and friends, and they can give you a fresh perspective on your situation.

Seek Counseling

Depression can hinder your ability to tackle problems and meet the challenges in life. It can make it difficult to sleep, eat and concentrate. It can also cause feelings of helplessness, despair and guilt. Depression can affect both women and men of all ages and backgrounds. It can also cause relationship problems. Depression can also cause the use of alcohol and drugs to a greater extent.

Psychotherapy (or talk therapy) is an essential component of private treatment for depression for depression. It can be performed in person or on the internet. Depression is one of the most treatable mental health issues. Psychotherapy can help you build ways to manage your symptoms. It will also teach you to identify negative patterns of thought and behaviors that contribute to depression.

A therapist can aid you in understanding the reasons you feel the way that you do and can help you identify the factors that can cause depression. Various types of psychotherapy may be helpful, such as cognitive behavioral therapy, which trains people to confront unhelpful thinking patterns and train their emotions. Interpersonal therapy, which concentrates on relationship issues that may be contributing to depression is a different option.

You might be hesitant to seek treatment depression for depression because of the stigma that surrounds mental illness. However, it is important to understand that depression is a condition that's very treatable and not an indication of weakness. In fact, a majority of people who get treated for depression say they wish they had sought help sooner.