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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is a great way to get exercise into your day without sacrificing time. walking desk treadmill in a variety of ways throughout your day can also improve productivity.

The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to stay healthy, but many people are unable to exercise enough during their working hours. You can achieve your fitness goals using a treadmill desk. Certain treadmills can be positioned under desk treadmill with incline desks while others are integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risks associated with prolonged sitting.

You will feel more productive and enthusiastic at work if you use treadmill desks, but you should be careful not to overdo it. If you are using a treadmill at your desk for too long, you may suffer from back, neck or shoulder pain. Avoid repetitive tasks like typing while walking.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her work has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol levels decreased and that employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to keep your body healthy However, juggling a busy work schedule, kids, and other obligations makes it hard to find time. A treadmill desk can aid you in staying fit, but not sacrifice your productivity. It is important to conduct some research about the ergonomics of treadmill with desk desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By switching between standing and sitting, you will be more active and lessen the chance of developing long-term health issues such as obesity and high blood pressure. However, if you're planning to utilize a treadmill desk, ensure that it's made for office use and that you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when treadmill desks depend on an incline function. The NordicTrack treadmill desk lets you alter your cheap treadmill desk to an inclined setting however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll have to bend forward over your keyboard and screen which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the proper ergonomic position when typing. This posture helps reduce stress on shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.

If you are a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It's not easy to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking pads for under desk treadmill desk combines an office workstation that is standard with a small treadmill. This is a great option for those who want to exercise more in your day but don't have time go to the gym. The desk is designed to be comfortable and can support a laptop of any size. It's also a little less than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to other users. They also require less maintenance than conventional treadmills. Learn more here.