• 목록
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

best treatment for social anxiety disorder For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle changes. Doctors can assist patients in managing their symptoms by determining what is the cause of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam, or beta-blockers such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy involves talking with an therapist to discover how best drug to treat anxiety and depression cope with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and offer counseling (psychotherapy). Many people who experience frequent panic attacks see their primary care doctor, who may check for an underlying medical issue. The PCP could refer the patient to a psychiatrist based on the reason for their panic. The therapist might suggest cognitive behavioral therapy in order to reduce anxiety.

Cognitive therapy can help a person identify patterns and behaviors of thinking that lead to an episode of panic. Catastrophizing is among them and also believing that the worst is going to occur. This type of thinking might be a result of the amygdala's chemical imbalances, and the brain circuitry that handles fear and anxiety. The therapist may teach the client to question these thoughts, which could decrease the likelihood of an attack.

Another option is to learn how to manage the physical manifestations of panic attacks. This includes sweating and a pulse that is pounding. The therapist can guide the patient in controlled breathing, a technique known as mindfulness meditation which encourages relaxation. Additionally the therapist can guide the client to develop an effective sleeping routine and stress reduction strategies.

Therapists may also employ exposure therapy to help a person overcome the avoidance behaviors that cause anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to face their fears, such as crowds or using public transportation -- one at a time one until they feel more comfortable.

Treatments such as anti-anxiety or anti-panic medications, such as benzodiazepines can be helpful in reducing the intensity of panic attacks. They are not effective in treating the root causes. In the long run, these drugs can cause dependence and addiction. This makes it more difficult to stop the cycle. Many therapists don't prescribe medication as part of treatment for panic disorder.

Behavioral therapy can be costly however some providers offer sliding scale fees or free services for people with low incomes. If you are insured, contact your provider to see what coverage they offer. Some therapists provide online sessions, which are beneficial to those who cannot afford in-person visits.

Medicines

In addition to therapy, doctors often suggest medication as a cure for panic attacks. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the intensity, frequency and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. The most popular medications used to combat anxiety treatment for autism attacks are selective serotonin reuptake reducers (SSRIs). They are a class of antidepressants that increase the amount of serotonin, a natural brain chemical that influences mood, in your brain. These SSRIs include sertraline (Zoloft) as well as the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants which includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers, which are usually prescribed to control high blood pressure or heart conditions, can also reduce anxiety symptoms such as rapid heart rate sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder, but might be prescribed when the fear of a certain event triggers a panic episode.

Benzodiazepines are fast-acting anti-anxiety medications that can relieve anxiety symptoms instantly. However, they can also be addictive and can cause withdrawal when you stop taking them abruptly. You can also get into trouble if you combine them in conjunction with other depressants. Health professionals may only recommend them for short-term use.

If you're suffering with frequent anxiety attacks, your doctor will perform a physical exam and ask questions about your family history, lifestyle and other mental health issues. They will determine if the attacks are caused by an illness like thyroid disease, and they will search for other factors that might cause the symptoms, such as trauma from childhood or other stressors.

The most important thing you can do when treating panic attacks is to recognize that they aren't harmful. You should also learn how to deal with these attacks. If you are surrounded by the support of your loved ones they can also assist by practicing relaxation techniques and avoid caffeine and other stimulants that can trigger them.

Lifestyle changes

It is important to seek professional help if you are experiencing extreme anxiety or panic attacks. Psychotherapy and medication are typically effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term that describes the various psychological treatment techniques. One of the most popular is cognitive behavioral therapy which teaches you to recognize and change negative thoughts and emotions that cause panic attacks. By changing your thoughts and behavior, you can reduce or eliminate panic attacks.

Anti-anxiety medication can help in reducing anxiety and panic. These medicines, which are sometimes referred to as tranquilizers, can reduce the activity of the nervous system and produce an sedative effect that makes you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, also known as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can reduce stress, release hormones that make you feel good and boost mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A healthy lifestyle requires adequate sleep. Sleeping at least eight hours every night can help ease anxiety symptoms and improve cognitive performance.

Getting involved in social activities and spending time with family and friends can help to alleviate anxiety. Being part of a group with similar concerns can help you to find out that your worries aren't the only ones.

A wide range of complementary and alternative medicine to treat anxiety and depression (CAM) practices such as yoga meditation and acupuncture demonstrate promising results in reducing anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the meantime, try to do moderate exercise on most days of the week. Also, eat the diet that is rich in vegetables, fruits and lean proteins, as well as whole grains. Avoid foods that contain refined sugar, caffeine and alcohol, since they can increase anxiety. Also do not take herbal treatment for anxiety supplements unless you have discussed them with your physician first.

Counseling

If someone is suffering from a panic attack is experiencing panic attacks, they can experience various symptoms, like a pounding heart tightness in the chest, hyperventilation, shaking, chills and dizziness. They may also believe that they are having a heart attack or that they are dying. The attacks typically peak within minutes and then quickly disappear. People who experience them often may be diagnosed as having panic disorder.

To determine if you suffer from panic attacks Your doctor will take a complete medical history and conduct physical examination. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for indications of other health conditions that may cause similar symptoms, such as a thyroid problem or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, or talk therapy, with a mental health professional. It is generally advised to consult psychiatrists or psychologists. They can help you identify your triggers and teach you how to deal with them. They may prescribe antidepressants to reduce symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working, your doctor may change the dosage or change to a different kind of medication.

A counselor or therapist will assist you in learning to manage your emotions and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a tough process, but you will be able to use the tools to manage your anxiety. Your friends and family can be a source of assistance as you begin to deal with your symptoms. In fact, more and more health professionals are recommending that spouses and partners join in on the treatment process to offer emotional and physical support. They can help you relax and calm down when panic or anxiety attacks happen.