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A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday is a great way to get more exercise without having to sacrifice time. walking treadmill with desk in a variety of ways throughout your day can also boost productivity.

Poltrock's company promotes movement with games, walking meetings, and even treadmill desks. They've found that employees report higher levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy However, many people find it hard to exercise enough during their workday. A treadmill desk can help you meet your fitness goals and stay healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks and others are built into a workstation that allows you to sit while walking.

Certain studies have shown that treadmill desks improves health outcomes, including weight loss, and lower cholesterol and triglycerides. This is also true for standing desks, which have been proven to reduce the risk of long-term sitting.

A treadmill desk can help you feel more energetic and productive throughout your workday however, be aware of doing it too much. If you are using a treadmill at your desk for too long, you could experience neck, back or shoulder pain. Avoid repetitive tasks like typing while walking standing desk.

Raegan Poltrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than she did before. She began using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees rotating between the treadmill desk for six months walking for three hours per day. They found that cholesterol levels decreased and that employees were more productive than employees who used a conventional desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to maintain your health. However, juggling work, kids and other obligations can make it difficult to find the time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to get through the day. However, it's important to spend the time to study the ergonomics of a treadmill desk prior to you purchase one, since misuse can cause neck, back, and wrist pain.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing, you'll be more active and reduce your risk of developing health issues that last a long time like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's built for office use and that you adjust your computer monitor to the proper height.

The ergonomics of treadmill desks that have an incline feature can be challenging. The new NordicTrack treadmill foldable desk treadmill, for example can be adjusted by the treadmill to an incline position however it doesn't have a way to mount an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your keyboard and screen, which can put undue strain on the wrists and increase the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a keyboard tray built-in that allows you to take the correct ergonomic position while typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on your wrist. It's also more stable than other adjustable-height desks with two legs.

If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking pad under desk and typing. Begin slowly and gradually increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk is a combination of a standard desk and small treadmill. This is an excellent option if you want to exercise more during the day but don't have time go to the gym. The desk is ergonomically designed and can accommodate an ordinary laptop. It's also cheaper than conventional treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance as compared to normal treadmills. Click here to learn more.