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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist uses screening tools to determine if you suffer from anxiety disorder. They will also ask you about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Most people feel anxious from time times. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also impact your daily routine and make it difficult to participate in social situations.

Headaches are a common physical symptom of anxiety. They can range from your average tension headache2 to a full-blown migraine in some people. Many people tense up their muscles as part of a fight-or-flight reaction, and holding them in a rigid way for a prolonged period of time could cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be an indication of a serious medical problem such as heart disease, so it is important to be checked out by your doctor.

You might also feel weak, particularly in your legs or arms. This could be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing the entire body for an attack. Over time, these hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

You may experience worse symptoms if your stressed and having difficulty sleeping. Relax before going to bed and adhere to the same routine. This will help you get more sleep. Exercise can also be beneficial. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can help you fall asleep easier. If you're still having trouble sleeping, talk to your doctor about options for treatment.

2. Stomach issues

The body tightens up when you are anxious, and if you suffer from chronic anxiety it can cause constant pain. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones which can cause constipation, bloating or irritable bowel syndrome.

People who suffer from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent doom. They can happen in specific circumstances or without any reason. You may feel like you're experiencing a heart attack or that you can't breathe, and you might have chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk for other health problems, too. The hormones that trigger anxiety symptoms help us to respond to threats and if we're alert our immune system could be affected. This can make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a an examination and talking to you about your symptoms. Before diagnosing anxiety, they can determine if there are other causes such as thyroid or heart problems. A mental health professional will also be able to provide assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any underlying traumas or negative experiences which might have contributed to Separation anxiety disorder treatments [olderworkers.com.au]. They can also aid you in locating the best medication for generalized anxiety disorder treatment for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders anxiety like generalized anxiety disorder, social anxiety disorder, panic disorder, and certain phobias. When a person suffers from these symptoms frequently, they may begin to lose their range of motion and experience chronic pain in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we perceive threats. These responses are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a prolonged period of time.

When a real danger is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your arms or legs in the event you need to run away or fight. The increased heart rate can increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

If you have an anxiety disorder your body isn't able to return to its normal resting state between stress reactions. You feel anxious throughout the day due to the anxiety disorder, and you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pain and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety disorders symptoms. The reason for this has to relate to the nervous system's response to anxiety. Your body is tense when you think of something that scares or worries you, and then it relaxes when the threat is gone. However, if your anxiety is recurring and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

When you're worried on a regular basis, it can be hard to focus or sleep enough. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. If you suffer from these conditions, be sure to inform your therapist.

Other things that can increase your risk of anxiety are traumatizing experiences, such as being in a car accident or having surgery. A chronic medical condition, such as asthma or a chronic health issue like diabetes can also trigger anxiety. The good news is that there are treatments that can help with anxiety issues. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT) which helps you turn negative anxiety disorder test-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a variety of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause anxiety disorder but when they become chronic, it could be a problem. You might also experience chills, sweating and other physical symptoms which require medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for the fight. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause an uneasy feeling that you are not breathing properly and is known as dyspnea. This is a sign that your anxiety has become too severe to manage.

Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they affect your daily life. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some instances they may suggest medications to alleviate your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.