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What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and anxiety that interferes with their daily life. It affects their relationships and their careers. It can also lead to depression and substance abuse.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skills training. The medications can include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people believe that people will be negative about them based on their conduct. This can be the case when meeting new people, eating and drinking in public, or giving an address. The person might avoid the situation they fear or be in distress and anxiety. These emotions are out of proportion to the actual risk or embarrassment. They also cause significant disruptions to daily life and interfere with relationships. People suffering from this condition are less likely to have close friends, get jobs, or maintain close relationships. They are also more susceptible to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing or sweating. The person might be unable to make eye contact or speak clearly. He or she might tremble when talking on the telephone or writing, and might have difficulty maintaining an employment position due to poor performance during interviews or meetings.

In severe instances, this disorder could lead to other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment is generally more intensive and should be supervised by a mental health professional who is skilled in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can help treat social anxiety disorder. CBT aims to change negative thoughts or beliefs that can trigger the disorder. It also teaches people to deal with situations that trigger anxiety slowly, with the assistance of a therapist in a safe environment. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure may be used to treat people with extreme social anxieties.

Medication is often used alongside psychological treatments to ease symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social situations. For instance, when you meet new people or going out for a date or performing. If the anxiety becomes overwhelming, and it affects your daily routine, you may need to be diagnosed with social anxiety disorder. Also called social phobia, the disorder is not rooted in the person's personality or environment, and is distinct from shyness. It is a genuine, chronic illness that requires treatment.

A medical professional will usually diagnose a condition by talking to the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help alleviate symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety. This method assists a person recognize and change negative beliefs and thoughts about social situations that trigger the anxiety. It can teach a person techniques to deal with stressful situations, for example, by practicing relaxation techniques and calm breathing. It may also include exposure therapy, which is gradually preparing for social situations that a person fears with the guidance of an experienced therapist in a secure environment.

Many people suffering from social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this disorder however, other medications may work similarly. Sometimes, it takes a few attempts to find the best medication for generalized anxiety disorder treatment for a particular person.

Research has proven that combination therapy is the most effective. This can be CBT, exposure therapy or a different type of psychological treatment such as interpersonal therapy. It is essential that people seek treatment for anxiety because the condition can lead to depression and addictions, like alcohol or drugs. It can also cause issues at work or at school and cause isolation.

Art therapy, for example, can be beneficial to some people with social anxiety. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been proven that in certain instances, it can help reduce the severity symptoms of anxiety.

Treatment

Many people are nervous in certain social situations, like making new acquaintances or giving a presentation. But when anxiety and panic disorder and fear continue to linger in the long run, it can lead to a mental health condition called social anxiety disorder or phobia. It is more than shyness and requires treatment. Therapy or medication, or both are possible treatment options.

The first step is to obtain an accurate diagnosis from a health professional, such as a physician or a counselor. The doctor or counselor will examine the situation to determine if there are any physical ailments that are causing the symptoms, and suggest you see a mental health specialist, like psychologist or psychiatrist.

The most popular psychotherapy used to treat anxiety disorders affecting social phobia is cognitive-behavioral therapy (CBT). In cbt for anxiety disorders, you will be guided by a skilled counselor to confront negative thinking patterns and find new ways to cope with stressful situations. In addition, you may practice relaxation techniques and learn to face your fears in small steps. CBT is usually spread over several sessions. You may be required to complete homework between sessions.

Antidepressants are frequently used to treat anxiety disorders and they can be beneficial for certain people suffering from social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you begin to notice any effects, and can trigger negative side effects, such as headache or insomnia.

Medicines that block the stimulant effect of adrenaline, like beta-blockers are also available, and may help control some of the physical symptoms of anxiety, including rapid blood pressure and heart rate as well as sweating and shaking of voice and limbs. These drugs can be addictive and sedative. Therefore, doctors don't usually prescribe these medications to treat social anxiety.

Children suffering from social anxiety might outgrow the disorder as they grow older, but if it is not treated, it can lead to mental health and depression issues. If your child suffers from severe social anxiety disorders consult your GP about treatment options.

Prevention

It's normal to feel anxious or anxious when you are in a social situation like meeting new people or making a presentation. However, this feeling could turn into a disorder when it affects your daily routine and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships and school or work performance. It is essential to seek treatment if struggling with this issue. There are many Natural Ways To Treat Anxiety Disorder to seek help ranging from therapy, medication, as well as support groups.

People with social anxiety usually recognize that their fears are unfounded and overblown, but they struggle to overcome them. They may avoid social interaction and may miss out on opportunities for education, employment and friendships. They are also more susceptible to depression or abuse of substances.

Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are commonly used to help with social anxiety. A therapist can help you learn how to confront negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced perspectives. They can also employ cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you deal with situations that make you anxious in a secure setting.

Additionally, medications can be used to ease some symptoms of social anxiety disorder treatment anxiety, such as heart palpitations and sweating. People suffering from this condition should discuss possible adverse reactions with their physicians before starting the treatment.

Some mental health professionals suggest avoid substances that could make your symptoms worse, including caffeine, alcohol, and drugs. They may suggest that you sleep enough and eat a healthy diet. They might also advise you to take a walk in nature, which can have an uplifting effect and help you focus on the beauty of the world around you.

There are many methods to manage social anxiety. If you're looking for therapy or medication, it is important to start treatment early so that your symptoms don't spiral out of control, preventing you from living the life you desire. BetterHelp can connect you with a licensed and accredited counselor to assist you in addressing your emotions.