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Seasonal Depression Symptoms

Like other types of depression, people with SAD feel depressed or have a lack of enthusiasm for everyday activities. They may lose interest with family and friends and may sleep more or have difficulty getting up. They also have a craving for carbohydrates, which give the body instant energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight during autumn and winter. Some people experience mild symptoms, while others have symptoms serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. Light therapy, psychotherapy, and medication can help sufferers with SAD. Simple changes can help to relieve symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect people's concentration, energy level and appetite. Some people suffering from SAD might feel irritable and angry more often. They may also have difficulty concentrating and making decisions. Some people with SAD have trouble sleeping well and this can cause a lack of energy throughout the daytime. The symptoms of major depressive disorder of SAD can be caused by the changing seasons. The shorter daylight in the winter and fall seasons can affect a person’s biological rhythms. This can reduce serotonin levels and boost melatonin. This can lead to sleepiness or depression.

People who have SAD often complain of feeling sad or depressed at a certain time of the year. They typically experience these symptoms in autumn or winter and feel better in spring. They may also experience moments of elation, or feeling high in the summer. SAD sufferers may have more depression-related episodes. SAD may be confused with other mood disorders. It is essential to get a diagnosis from a healthcare provider.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a form Subtle Signs Of Depression psychotherapy that helps people to challenge and change unhelpful thoughts. CBT for SAD is focused on changing negative thoughts about the season to more helpful ones. It assists people to find fun activities to counteract their loss of interest in the summer or winter.

It's not known what the efficacy of herbal supplements or remedies are for SAD. Many herbal remedies and dietary supplements aren't controlled in the same way that medicines are. They can cause serious issues when they interact with prescription medications. Talk to your healthcare professional before taking any herbal or dietary supplements.

Medication

The symptoms of seasonal depression are more serious than a few "winter blues." If you are suffering from these mood swings throughout the year at the same time your GP can help diagnose and manage your symptoms of major depressive disorder. Treatment options include light therapy, psychotherapy and medications.

The winter-pattern SAD is defined by depressive episodes that occur every year during the fall and winter. These episodes are often caused by a lack energy, a greater appetite, an appetite for starchy foods as well as sleep disturbance and weight growth. These symptoms can lead you to feel hopeless or depressed, and may even lead to suicide in severe cases.

Certain people suffering from SAD may benefit from taking bupropion, which is a dopamine-inhibitor. This medication helps balance your serotonin levels and dopamine levels to lessen the tendency to be anxious and lethargic. This is a relatively recent antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the right medication for you based on your symptoms and the severity. They will likely recommend that you start antidepressants before the symptoms of seasonality usually begin each year, and then continue taking them until spring. Based on your specific symptoms they might also suggest that you use a light box or lamp to mimic sunlight and promote the release signs of emotional distress serotonin.

It's important to note that even though many people suffering from SAD feel a vitamin D deficiency however, there is no evidence of this being the cause of their illness. You can improve your health by eating a healthy diet and spending time in the sunlight.

SAD can be very challenging and the symptoms can seem to last for a long time. However, it is important to understand that there are many treatments for this condition. with the assistance of your GP, you can overcome your symptoms and return to living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that is seen in the fall and winter and improves during spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can affect sleep, eating, mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive behavioral therapy and light therapy.

Researchers aren't sure what causes SAD. They believe that less sunlight triggers a change in the chemical in the brain, which leads to depression. People with SAD are more likely to suffer from other mental health issues which include major depression and bipolar disorder. They also may be at risk due to family history, like someone in the family with schizophrenia or depression.

Serotonin, a brain chemical that regulates mood, is usually lower in those with SAD winter-pattern. Serotonin levels that are low can affect sleep and the ability to concentrate and can cause sadness. Melatonin levels may be lower in people with SAD summer-pattern. This can alter sleep patterns and trigger depression-like feelings.

SAD symptoms include sadness, low energy problems with concentration, sadness, and a lack of interest in the activities you usually like. In certain instances you may decide to withdraw from friends and family during the cold, dark months or shed weight to cope with your emotions that are negative. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help those with SAD overcome depression by changing their negative thinking patterns and behavior. In sessions of psychotherapy, your therapist will ask questions and encourage you to pay attention to your reactions to difficult situations. Together, you'll work to find new ways to deal with these situations.

Psychotherapy is most effective when it is tailored to a specific issue such as SAD. One signs of depression in elderly parents the most promising treatments for SAD is called cognitive behavior therapy or CBT. CBT was developed by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming harmful patterns of "emotional reasoning" that lead to depression.

Light therapy

As the seasons change, seasons many people feel slow, tired and depressed. These symptoms could be more serious than "winter's blues" and lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this condition, a few lifestyle changes can ease symptoms and restore your normal mood.

Bright light therapy, also known as phototherapy, has been shown to help alleviate symptoms of SAD as well as other conditions that influence your mood. The daily use of a light box or specialized full-spectrum lighting in the early morning hours can help alleviate your symptoms. Light therapy increases your serotonin production, a natural chemical that boosts your mood. It can also prevent a decrease in your circadian clock, the internal clock of your body that regulates sleep cycles.

The most effective results for SAD can be achieved by using a special device that emits 10,000 lux of bright white light, roughly the same brightness as outside on an uncloudy day in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes each day, beginning in the morning.

If you are suffering from headaches or eye strain and headaches, you can alter the intensity and distance between the light source and your. Use a light box with an anti-radiation filter that blocks harmful ultraviolet radiation. These rays can cause damage to your eyes and skin. You can purchase a light box through your physician or find one on the Internet However, be sure that it's approved by a medical professional to treat SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental condition you suffer from. Bright light therapy, also known as antidepressants, can cause manic episodes in certain individuals. The risk can be minimized through these treatments under the guidance of a physician.