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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach issues.

A psychologist, psychiatrist, or therapist utilizes screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. However, this is different from having an anxiety disorder, which is when the feelings are more frequent or don't disappear. Anxiety can affect your daily routine or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown, migraine for some people. This is due to the fact that many people tighten their muscles in response to the fight or flight response and securing those muscles for prolonged periods of time can lead to pain.3

Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by an increased heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a serious medical condition like heart disease, and it's crucial to have your heart checked out by your doctor.

You might be feeling weak in your arms or legs, which can be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and prepare your body for a potential attack. Over time the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and adhere to your routine. This will allow you to get more sleep. Exercise can be beneficial. Exercise can also help. If you still have trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

Anxiety can cause your body to become tense, and chronic anxiety can cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but those with panic disorders are more likely to experience them. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Chronic anxiety increases your risk of other health issues also. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to a threat and if you're constantly on high alert throughout the day your immune system could suffer. This can make you more prone to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They will rule out other causes, like thyroid or heart problems, before diagnosing you with anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences that might have contributed to your anxiety. They can also help you find a treatment option that is right best medication for social anxiety disorder you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they don't know that chronic muscle tension can be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and specific phobias. If a person suffers from these symptoms frequently they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight or flight response triggers a series of responses that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts however, they can lead to long-term problems if they are repeated over a prolonged period of time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your large muscles in your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress reactions. Your treating anxiety disorders disorder causes you to be constantly anxious, so your sympathetic nervous system stays at a high level of alert. This causes the constant tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect the digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. The reason for this has to relate to the nervous system's response to anxiety. If you are stressed or worried, your body tenses and then relaxes. If, however, your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

When you're worried frequently it can be difficult to focus or sleep enough. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. It's because it could cause you to skip or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease may make you more susceptible to anxiety, so it's important to get these medical issues under control to decrease your risk. If you have these conditions, make sure to tell your therapist.

Other factors that increase your risk for does anxiety disorder ever go away (content) are traumatic experiences like being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical health condition. There are treatments for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn how to practice relaxation techniques, such as deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of threatening feelings that can cause your heart to beat, your stomach upset and your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing, they can get out of hand. There are also chills, sweating and other physical symptoms which require medical assistance.

According to the National Institute of Mental Health, sweating is a common physical manifestation of seasonal anxiety disorder disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not able to breathe or breathe, which is known as dyspnea. It's a sign that your anxiety is becoming too severe to control.

Your healthcare provider will determine if there what is anxiety panic disorder an anxiety disorder by evaluating your symptoms and how they affect your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, like imaging scanners and blood tests. In some instances, they may recommend medications to relieve the symptoms. These include strong antiperspirants with aluminium in them, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.