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Anxiety Disorders Symptoms

Everyone feels anxiety and fear at times - it's an inevitable part of being human. If these feelings are constant and disrupt your daily routine, then you may have anxiety disorder.

A medical professional can assist you in finding a treatment that fits your symptoms. This could include psychotherapy, antianxiety medications or natural remedies like exercise, healthy eating, and sleep.

1. Worry and Fear

Everyone feels anxiety and fear from time time -- it's normal to experience our body's "fight-or-flight" response to danger. But if the feeling is severe, doesn't disappear and is a hindrance to your daily routine, you may have an anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical exam as well as urine or blood tests, and questions about your health history. You also might be given questionnaires to complete that help your doctor evaluate whether you suffer from a specific anxiety disorder.

Different types of anxiety disorders exhibit different symptoms. People suffering from generalized anxiety disorder, for instance are constantly worried and irrationally about everyday events even though there is no real threat. They also have trouble sleeping or relaxing. Other symptoms include a fast or racing heart (heart beating) and trembling. They also experience sweating. People suffering from panic disorder experience repeated episodes of intense feelings of terror or fear that rise to an extreme within minutes, and they have difficulties controlling their emotions. They avoid certain places and activities to avoid attacks.

People who have phobias are scared of certain things, such as snakes or flying. They may also have other symptoms as well, such as difficulty breathing or a headache. People with PTSD experience anxiety after experiencing or witnessing traumatizing events, like a war or car accident. Other symptoms include flashbacks or nightmares that reminisce about the traumatic event.

Other anxiety disorders include ocd anxiety disorder (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social anxiety disorder causes situations. There's also anxiety related to an individual health issue, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance of chemicals in your brain. Certain medications can trigger anxiety as a result of a side effect.

2. Panic Attacks

Everyone is nervous or scared at some point, those suffering from anxiety disorders are prone to recurring feelings of extreme anxiety and fear that are not in line with their situation. These feelings can cause severe physical reactions such as rapid heart rate, shortness in breath, and nausea. It is also possible to feel disconnected or unreal.

Although anyone can experience panic disorder but it's more common to develop it in childhood, adolescence, or early adulthood. It can be caused by many factors, including severe or prolonged stress that creates an imbalance of chemicals in your nervous system and brain. Traumas that are severe, especially during childhood or adolescence, can also increase the risk of developing anxiety disorders.

The attacks can happen for no apparent cause or in response to a situation that causes you to be anxious, for example, being in a large number of people. They are different from normal anxiety symptoms in that they have more intense symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mixture of unanticipated and expected panic attacks.

Therapy and talk therapy are the most popular treatments for panic attacks and anxiety. Therapy sessions can help you control your anxiety and help you eliminate the negative thoughts that fuel your anxiety. They can teach relaxation techniques, like deep breathing and mindfulness. Certain medications, like SSRIs and SNRIs like duloxetine and venlafaxine can aid in reducing anxiety and panic.

If you experience a frequent panic attack, it's important to consult your physician and seek immediate treatment. Your doctor will determine if you have other health conditions that cause similar symptoms, and may suggest alternative treatment options.

3. Insomnia

People who are anxious might have difficulty falling asleep or staying asleep. This is called insomnia. This can happen for a short time or it can last for a long period. Insomnia can make it difficult to function during the day, and can cause serious health problems. It is more common among women than men and is more common among older adults. It is also more common in people with psychiatric disorders.

Insomnia can be caused by many different things. Sleep is affected by illnesses that are temporary such as colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medication. Stressful life events could also be the cause. Around half of people who have chronic insomnia also suffer from mental health issues that is most often depression or anxiety.

A doctor will first investigate physical causes. They will ask you questions about your medical history, as well as the symptoms that make it difficult to sleep. They will also ask whether you are taking any medication that could be affecting your sleep. They could also conduct a sleep study so they can observe your heart rate and breathing during the night.

The most effective treatment of insomnia is behavioral therapy. It helps you overcome the negative thoughts that keep you awake. It also teaches ways to relax before going to bed. There are a variety of methods to do this, like progressive muscle relaxation, biofeedback and meditation. The doctor can assist you to find a therapist to teach you these methods. If behavioral therapy does not work then you can try a variety of medications to assist you in sleeping better. These include benzodiazepines which can be used to relieve symptoms temporarily and also antidepressant and anxiety medication.

4. Eating Disorders

An eating disorder is characterized by a preoccupation with body shape, weight and food, as well as eating behaviors like restricting eating, binge eating purging (through vomiting or laxative misuse) and obsessive exercise. Many people with an eating disorder also have anxiety as do those who have a co-occurring mental illness like bipolar or depression disorder. Combined, the two conditions can create a vicious cycle where the person's mood disorders increase the symptoms of their eating disorder.

There is a strong connection between anxiety and eating disorders as higher levels of anxiety symptoms being associated with higher severity of the disorder. Anorexia nervosa patients tend to have high levels of anxiety-related symptoms. The same is true for binge-eating disorders, bulimia or the condition known as bulimia. In certain cases anxiety may be the primary reason for an eating disorder. In some cases, anxiety may be a sign of an eating disorder.

Researchers found that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measure of core depression and anxiety symptoms. They also assessed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety.

The authors also analyzed three factors that may help explain the relationship between anxiety and eating disorders: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorder symptoms, but in different ways based on the subgroups. They hope that the findings will lead to more specific and targeted treatment for eating disorders.

5. Physical conditions that are a result of anxiety

The majority of people experience anxiety-related feelings at some moment, but it turns into an illness when it becomes severe and interferes with daily life. Certain people may be experiencing physical symptoms, such as stomach pain or chest pain according to the kind of anxiety they're experiencing.

Getting the right treatment for anxiety disorders can help people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a very common kind. CBT teaches you to recognize and overcome negative thoughts that cause anxiety and anxiety. It also teaches you to confront the fears that make you anxious and conquer your fears through small steps.

The use of medication can also be beneficial. Benzodiazepines such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants may also be prescribed. These medications can be used to treat anxiety disorders alone or in conjunction with other treatments.

Anxiety-related medical conditions can be caused by medical conditions, and they may even exhibit the same symptoms as anxiety disorders. Head trauma, for example can cause depression and anxiety. Other conditions that can elicit anxiety include chronic fatigue and pain as well as rheumatologic disorders, such as lupus; and a variety of nutritional deficiencies, like iron deficiency.

Certain factors increase the chance of developing anxiety disorders. These are referred to as risk factors. Certain risk factors are genetic, such as the family history or anxiety disorders meaning disorders. Other factors, such as childhood addiction, depression or other mental disorders, and a long-term buildup of stress can increase the risk of suffering from anxiety disorders. Because of this, it's important to get a thorough physical exam if you think you suffer from anxiety.