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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorders experience an intense fear and anxiety that can affect their daily life. It can affect their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing, or social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder can cause people to be in a state of extreme fear or anxiety in situations where they fear people will observe their behavior and evaluate them negatively. This can be the case when meeting new people, eating or drinking in public, or giving speeches. The person could avoid the situation they fear or suffer from intense distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment. They can also cause major disruptions to everyday life and can cause a disruption to relationships. People with this disorder have a lower chance of having close friends, finding a job, or maintaining intimate relationships. They are also more susceptible to depression and substance abuse.

This disorder can cause sweating, blushing, or shaking. The patient may not be able speak clearly or make eye contact. He or she might tremble when talking on the telephone or writing, and might have difficulty maintaining an employment position due to poor performance in meetings or interviews.

In severe cases, this disorder may result in other anxiety disorders, major depressive disorder, and suicidal thoughts. In these instances the treatment is typically more intense and should be supervised by an expert in mental health who is experienced in treating these disorders.

Some different types of anxiety disorders of psychotherapy, such as cognitive behavioral therapy (CBT), can help combat social anxiety. CBT aims at changing negative beliefs or thoughts that can cause the disorder. It also teaches the person to face the situations that cause anxiety disorder behaviors gradually, with the assistance of a therapist, and in a safe environment. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

Medication is often used in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can help reduce the embarrassing and uncomfortable symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors, like paroxetine (Paxil) sertraline (Zoloft), or venlafaxine (Effexor XR) are usually prescribed for this disorder. Other antidepressants and beta blockers may also be beneficial.

Diagnosis

Nearly everyone feels anxious in certain social situations, such as meeting new people, going out on a date or giving a performance. When the fear becomes overwhelming, and it interferes with your daily life it is possible to be diagnosed with a social anxiety disorder. Also known as social phobia, the condition is not based on the individual's personality or environment and differs from shyness. It is a long-lasting real disease that requires treatment.

A medical professional is able to diagnose the condition by talking with the patient and performing a physical exam. The therapist could then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps manage anxiety. This method helps people identify and change negative thoughts and beliefs about social situations that cause anxiety. It can teach people how to manage stressful situations, like practicing breathing techniques to relax or calm. It could also involve exposure therapy, which involves gradually building up to social situations that a person fears with the guidance of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), like paroxetine, (Paxil), and sertraline (Zoloft) are used to treat social anxiety disorders. However, other medications may be equally efficient. Sometimes, it takes a number of attempts to find the best medication for a person.

Research shows that a combination of treatments is the most efficient. This can include CBT and exposure therapy or other forms of psychological treatment, like interpersonal therapy. It is vital that an individual receives treatment for anxiety as it can lead to depression or addictions like alcohol and drugs. It can also cause problems at work or school and lead to isolation.

People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This helps people express their feelings through drawing, painting, or other creative activities. It has been shown to reduce the severity of anxiety-related symptoms in some cases.

Treatment

People are often anxious in certain social situations, like meeting new people or giving the presentation. When the fear and anxiety persist, it could develop into a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment options include psychotherapy, medication, or both.

A health professional such as a doctor or counselor is often able to provide a diagnosis. They may conduct a check to see if there are any physical ailments that cause the symptoms, and refer you for an expert in mental health like a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorders. In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and learn better ways to manage stressful situations. You can also learn relaxation techniques and ways to face your fears by taking small steps at a time. CBT is typically spread across several sessions. You may be asked to complete homework between sessions.

Social anxiety disorder social anxiety can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you start to feel the effects, and they can cause negative side effects, such as headache or insomnia.

Beta-blockers can help manage physical symptoms of anxiety. They can help reduce physical symptoms of. These include rapid heart rate and blood pressure rise sweating, shaking of the hands and voice. But since these medications can cause dependence and induce sedation and sedating, doctors do not typically prescribe them for general treatment of social anxiety disorder physical symptoms.

Children who suffer from social anxiety may overcome the disorder as they get older, but if it is not treated, it can result in to mental health and depression issues. If your child is suffering from severe social anxiety disorders talk to your GP about the treatment options available.

Prevention

Although it's normal to feel anxious or nervous in certain social situations such as meeting new people or giving the presentation, this anxiety can become a disorder when it interferes with everyday activities and causes distress. This is more than shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. If you struggle with this condition it is essential to seek help. Fortunately, there are many options to help, from therapy to medication to support groups.

People who suffer from social anxiety disorder symptoms typically realize that their fears are not rational and exaggerated, but they are unable to overcome them. They may avoid social interactions and are unable to participate in opportunities for education, employment and friendships. They are also at greater risk for depression or substance abuse.

Talk therapy and stress management techniques such as mindfulness meditation and breathing exercises are commonly used to treat social anxiety. A therapist can teach you how to challenge negative, unhelpful thoughts that contribute to your social anxiety and replace them with more balanced perspectives. They can also utilize social skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause anxiety in a safe setting.

Certain of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, people who suffer from social anxiety should discuss the potential adverse effects with their physician.

Some mental health professionals suggest avoidance of substances such as alcohol, caffeine or other drugs that could increase the severity of your symptoms. They might suggest that you sleep well and eat a healthy diet. They may also advise you to take walks in the nature which can provide a calming effect and help you concentrate on the beauty around you.

Finding help for social anxiety is quite common, and there are many treatment options available. Whether you're seeking therapy or medication, it's important to start treatment early so that your symptoms don't spiral out of control and prevent you from living the life you desire. If you need assistance, BetterHelp can match you with a licensed, reputable therapist who can help you deal with your emotions and be successful in your everyday life.